Wed 13th Nov 2019 at 5:00pm by The Duckinator

Run > General

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Time
30:00
Miles
3.63
Min/mi
8:16
Pacing
74%
WAVA
50.39
Stride(cm)
112
Cals
406
Cadence
173
BPM
137
%MHR
70.9
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 3.63m - 30:00(8:16/m) 137/146bpm 406cal 7.26/8.97mph

30:00

Pin Map

0mi in 0

Pace

21%

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22 +23	10:56	120 94-134	1311	178 104-196
0.25	2:46	1:24 +19	11:15	133 124-137	1496	165 108-182
0.38	3:46	1:00 +3	8:00	137 135-139	1097	178 160-184
0.50	5:18	1:32 +33	12:13	133 111-140	1624	176 132-180
0.63	6:17	59	7:51	141 136-143	1107	178 176-188
0.75	7:13	56	7:28	135 131-139	1009	178 176-182
0.88	8:21	1:08 +3	9:01	135 125-144	1218	173 148-194
1.00	9:38	1:18 +5	10:22	139 137-145	1441	176 174-180
1.13	11:27	1:48 +37	14:27	131 111-141	1892	174 136-176
1.25	12:18	52	6:54	136 129-139	939	175 174-178
1.38	13:59	1:41 +42	13:25	134 121-140	1798	172 134-180
1.50	14:59	1:00	7:59	133 123-142	1061	174 134-180
1.63	16:01	1:02	8:17	140 137-142	1160	175 174-178
1.75	17:06	1:05	8:44	140 137-143	1222	176 174-180
1.88	18:11	1:05	8:39	142 138-144	1228	174 170-176
2.00	19:12	1:01	8:07	135 130-140	1095	172 168-182
2.13	20:07	54	7:15	131 128-135	950	173 172-174
2.25	21:04	57	7:38	136 134-139	1037	174 172-182
2.38	22:09	1:05	8:40	140 137-143	1214	173 172-176
2.50	23:05	57	7:33	136 133-139	1027	173 170-176
2.63	24:07	1:02	8:15	141 138-145	1164	173 172-176
2.75	25:10	1:02	8:18	140 138-141	1163	173 172-174
2.88	26:17	1:07 +10	9:00	140 135-143	1259	166 126-174
3.00	27:18	1:00	8:04	140 138-141	1128	172 170-174
3.13	28:24	1:06	8:49	142 140-144	1252	173 170-176
3.25	29:33	1:10	9:16	139 136-141	1289	172 170-174
3.38	30:42	1:09	9:10	142 139-146	1301	173 170-176
3.50	31:48	1:06	8:51	141 139-143	1247	171 170-172
3.63	32:51	1:03	8:21	139 134-142	1162	171 170-174
3.63	32:53	2	8:39	135 134-135	1168	174 174-174

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	174	3.5	29:19	8:28
Walk	8.7	124	0.1	2:55	32:32
Pause	1.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	39.55%	More
800m	3:52	7:46	43.66%	More
1km	4:51	7:48	45.50%	More
Mile	8:00	8:00	47.35%	More
5k	25:41	8:16	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	50.79
5km	25:22	8:10	50.66
5M	42:24	8:29	49.69
10km	53:37	8:38	49.24
10M	1:29:37	8:58	48.82
Half	1:59:58	9:09	47.95
20M	3:09:28	9:28	48.12
Mara	4:13:37	9:41	47.93

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