Wed 13th Nov 2019 at 4:00pm by corned beef keith

Run > General

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Time
1:21:35
Miles
10.46
Min/mi
7:48
Pacing
84%
WAVA
63.64
Stride(cm)
119
Cals
1298
Cadence
173
Asc(m)
260
Hillscore
17
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:52(7:52/m) 123cal 7.63/8.58mph
2) 1m - 7:38(7:38/m) 124cal 7.86/8.12mph
3) 1m - 7:41(7:41/m) 125cal 7.81/8.77mph
4) 1m - 7:33(7:33/m) 125cal 7.95/8.39mph
5) 1m - 8:18(8:18/m) 125cal 7.23/9.04mph
6) 1m - 7:36(7:36/m) 125cal 7.89/8.22mph
7) 1m - 7:53(7:53/m) 122cal 7.61/10.83mph
8) 1m - 7:49(7:49/m) 123cal 7.67/8.04mph
9) 1m - 7:56(7:56/m) 123cal 7.57/8.79mph
10) 1m - 7:38(7:38/m) 125cal 7.85/8.79mph
11) 0.46m - 3:40(7:58/m) 58cal 7.54/7.99mph

7:52 7:38 7:41 7:33 8:18 7:36 7:53 7:49 7:56 7:38 3:40

Pace

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:57	171 166-176	10/3
1.00	7:52	3:53	7:46	174 170-178	10/9
1.50	11:39	3:48	7:35	174 172-176	8/8
2.00	15:29	3:50	7:40	174 170-176	23/5
2.50	19:15	3:45	7:31	174 172-176	13/18
3.00	23:10	3:56	7:51	173 170-176	5/11
3.50	27:00	3:49	7:38	173 170-174	5/18
4.00	30:43	3:44	7:28	172 168-174	0/38
4.50	34:55	4:11	8:22	172 168-176	36/5
5.00	39:01	4:07	8:13	172 168-176	29/6
5.50	42:52	3:51	7:42	173 170-176	7/16
6.00	46:38	3:45	7:31	173 170-176	8/23
6.50	50:38	4:01	8:02	174 172-176	9/5
7.00	54:41	4:02 +10	8:05	173 170-176	22/24
7.50	58:34	3:53	7:47	173 168-178	9/15
8.00	1:02:30	3:56	7:52	174 170-176	21/4
8.50	1:06:35	4:06	8:11	174 172-176	18/4
9.00	1:10:48	4:12 +22	8:24	175 170-178	7/9
9.50	1:15:32	4:45 +56	9:29	175 172-176	2/11
10.00	1:19:22	3:50	7:40	175 172-180	9/9
10.46	1:23:03	3:41	7:59	174 168-176	4/11

Elevation

Asc 260m, Range 69m, Flat prediction 1:20:13

Elevation Graph

Biggest Climbs (m)	Min/mi
57 7.0%	8:43
26 3.0%	8:09
17 1.8%	7:45
15 2.2%	8:11
14 4.7%	8:39
13 4.0%	7:31
See your biggest climbs

Cadence

173 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	173	10.5	1:21:39	7:55
Walk	0.4	118	0	18	INF:00:00
Pause	1.3	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.95%	More
800m	3:40	7:23	53.27%	More
1km	4:38	7:27	54.98%	More
Mile	7:28	7:28	58.01%	More
5k	23:41	7:37	62.19%	More
5 miles	38:45	7:45	61.92%	More
10k	48:16	7:46	62.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.94
5km	22:32	7:15	65.35
5M	37:19	7:28	64.28
10km	46:58	7:34	63.80
10M	1:17:47	7:47	63.68
Half	1:43:34	7:54	62.80
20M	2:42:11	8:07	63.55
Mara	3:35:55	8:14	63.65

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