Wed 13th Nov 2019 at 5:00pm by GlennR

Walk > General

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Time
16:52
Miles
0.75
Min/mi
22:29
Stride(cm)
65
Cals
112
Cadence
111
BPM
95
%MHR
54.7
B/mi
2130
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:59(22:30/m) 94/104bpm 93cal 42/113rpm 2.67/3.63mph
2) 0.13m - 2:52(22:21/m) 100/105bpm 19cal 48/57rpm 2.68/3.42mph

13:59 2:52

Pin Map

0mi in 0

Pace

17%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	80 75-85	1471	113 100-118	0/0
0.13	2:28	1:19	21:01	86 81-90	1808	111 108-114	0/0
0.19	3:34	1:06	17:38	92 89-95	1623	112 110-118	0/0
0.25	4:43	1:09	18:24	95 90-99	1747	118 112-226	0/1
0.31	5:48	1:05	17:17	93 89-97	1607	113 110-116	0/0
0.38	9:52	4:05 +2:48	1:05:15	98 93-104	6395	109 104-112	0/1
0.44	13:01	3:09	50:21	95 82-104	4783	103 94-110	0/0
0.50	14:29	1:27	23:19	92 78-103	2146	110 100-112	0/0
0.56	15:39	1:11	18:53	99 96-102	1870	108 106-112	1/0
0.63	16:51	1:11	18:59	101 99-104	1918	112 110-116	1/0
0.69	17:59	1:08	18:15	101 99-105	1844	111 108-114	0/0
0.75	19:39	1:40	26:38	100 94-105	2664	108 104-112	0/0

Heart

95/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (226 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	11:11	22:30	More
1km	13:59	22:30	More

Predictions

Dist	Time	Per Mile

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