Wed 13th Nov 2019 at 11:00am by Oscar the Grouch

Run > Medium Long Run

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Time
1:33:16
Miles
10.76
Min/mi
8:40
Pacing
94%
WAVA
54.94
Stride(cm)
114
Cals
1197
Cadence
162
BPM
148
%MHR
78.9
B/mi
1285
Asc(m)
232
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 136/167bpm 107cal 6.81/7.06mph
2) 1m - 9:04(9:04/m) 143/148bpm 120cal 6.62/6.99mph
3) 1m - 8:54(8:54/m) 145/163bpm 116cal 6.74/7.12mph
4) 1m - 8:33(8:33/m) 145/158bpm 106cal 7.02/7.45mph
5) 1m - 8:48(8:48/m) 155/166bpm 125cal 6.81/7.39mph
6) 1m - 8:24(8:24/m) 149/161bpm 107cal 7.15/7.81mph
7) 1m - 8:12(8:12/m) 149/157bpm 103cal 7.32/7.58mph
8) 1m - 8:30(8:30/m) 152/164bpm 112cal 7.06/7.45mph
9) 1m - 8:41(8:41/m) 150/159bpm 104cal 6.92/7.22mph
10) 1m - 8:42(8:42/m) 154/167bpm 111cal 6.89/7.45mph
11) 0.76m - 6:41(8:51/m) 155/170bpm 86cal 6.78/7.2mph

8:49 9:04 8:54 8:33 8:48 8:24 8:12 8:30 8:41 8:42 6:41

Pin Map

0mi in 0

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:48	137 82-165	1206	162 114-166	5/10
1.00	8:49	4:25	8:49	133 124-140	1173	163 160-166	3/13
1.50	13:26	4:37	9:14	143 136-147	1321	163 158-168	23/0
2.00	17:52	4:26	8:52	143 135-148	1268	162 160-166	7/2
2.50	22:18	4:26	8:53	145 138-156	1288	161 160-164	13/7
3.00	26:46	4:28	8:56	146 135-162	1304	162 160-164	12/13
3.50	31:03	4:17	8:34	145 136-157	1243	162 160-166	9/14
4.00	35:21	4:17	8:35	145 132-157	1244	163 158-168	16/28
4.50	39:55	4:35	9:09	158 148-164	1446	163 158-168	29/5
5.00	44:08	4:12	8:25	151 146-166	1271	163 158-170	9/12
5.50	48:25	4:17	8:34	148 137-161	1267	162 152-166	5/19
6.00	52:32	4:07	8:14	151 146-156	1243	164 158-168	8/12
6.50	56:38	4:06	8:12	149 143-156	1222	163 160-166	9/17
7.00	1:00:43	4:06	8:11	148 145-154	1212	163 160-166	3/20
7.50	1:04:52	4:09	8:18	151 147-155	1254	164 160-168	4/5
8.00	1:09:13	4:21	8:41	152 142-163	1320	161 158-164	7/10
8.50	1:13:35	4:22	8:43	149 143-154	1299	161 160-166	5/7
9.00	1:17:54	4:19	8:39	151 143-159	1305	162 158-166	17/11
9.50	1:22:07	4:13	8:26	154 145-165	1299	163 160-166	3/9
10.00	1:26:35	4:29	8:57	155 143-167	1388	162 158-166	12/4
10.50	1:31:00	4:25	8:50	157 148-170	1387	162 160-164	14/3
10.75	1:33:17	2:17	8:58	153 149-157	1371	162 160-164	7/3

Heart

148/170max

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BPM
WHR
MHR
Bands
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Elevation

Asc 232m, Range 62m, Flat prediction 1:32:02

Elevation Graph

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Biggest Climbs (m)	Min/mi
41 4.6%	9:20
27 1.9%	9:06
13 1.6%	8:47
12 4.0%	8:58
11 2.9%	8:49
11 3.1%	8:27
See your biggest climbs

Cadence

162 (170 max) Stride Length: 114cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.84%	More
800m	4:02	8:06	46.48%	More
1km	5:00	8:03	48.81%	More
Mile	8:11	8:11	50.84%	More
5k	25:51	8:19	54.76%	More
5 miles	42:11	8:26	54.58%	More
10k	52:53	8:31	54.35%	More
10 miles	1:26:31	8:39	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	25:00	8:03	56.63
5M	41:24	8:17	55.62
10km	52:07	8:23	55.14
10M	1:26:18	8:38	55.01
Half	1:54:54	8:46	54.22
20M	2:59:56	9:00	54.87
Mara	3:59:33	9:09	54.95

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