Tue 12th Nov 2019 at 7:00pm by Oscar the Grouch
Run > Intervals
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Time
28:25
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Miles 2.70
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Min/mi 10:31
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Pacing
24%
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WAVA
43.07
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Stride(cm)
81
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Cals
139
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Cadence
189
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BPM
101
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%MHR
53.5
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B/mi 1058
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Asc(m)
28
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.01m - 1:13(3:32:44/m) 60/66bpm 1cal 0.28/0.13mph
2) 0.26m - 1:24(5:30/m) 95/126bpm 8cal 10.92/11.44mph
3) 0.01m - 1:23(1:43:23/m) 107/126bpm 6cal 0.58/10.65mph
4) 0.26m - 1:26(5:37/m) 101/126bpm 9cal 10.67/11.52mph
5) 0.02m - 1:21(1:21:59/m) 105/126bpm 6cal 0.73/10.4mph
6) 0.26m - 1:26(5:37/m) 104/126bpm 9cal 10.68/12.4mph
7) 0.01m - 1:23(2:02:09/m) 109/126bpm 4cal 0.49/10.23mph
8) 0.26m - 1:26(5:36/m) 99/125bpm 8cal 10.71/11.75mph
9) 0.01m - 1:22(1:44:42/m) 110/126bpm 5cal 0.57/10.46mph
10) 0.25m - 1:26(5:39/m) 101/125bpm 8cal 10.61/11.4mph
11) 0.02m - 1:21(55:44/m) 115/125bpm 6cal 1.08/10.58mph
12) 0.25m - 1:25(5:34/m) 105/125bpm 9cal 10.77/11.42mph
13) 0.02m - 1:22(1:05:23/m) 109/125bpm 6cal 0.92/10.92mph
14) 0.25m - 1:25(5:36/m) 100/125bpm 8cal 10.72/11.35mph
15) 0.02m - 1:23(1:16:32/m) 114/125bpm 6cal 0.78/10.58mph
16) 0.26m - 1:25(5:32/m) 106/125bpm 9cal 10.83/11.37mph
17) 0.01m - 1:27(1:56:05/m) 104/125bpm 5cal 0.52/10.77mph
18) 0.26m - 1:28(5:43/m) 99/125bpm 8cal 10.49/11.61mph
19) 0.02m - 1:26(1:30:07/m) 106/125bpm 6cal 0.67/10.16mph
20) 0.25m - 1:30(5:59/m) 105/125bpm 9cal 10.04/11.23mph
21) 0.01m - 21(1:09:00/m) 124/125bpm 3cal 0.87/9.6mph
===
1) 0.01m - 1:13(3:32:44/m) 60/66bpm 1cal 0.28/0.13mph
2) 0.26m - 1:24(5:30/m) 95/126bpm 8cal 10.92/11.44mph
3) 0.01m - 1:23(1:43:23/m) 107/126bpm 6cal 0.58/10.65mph
4) 0.26m - 1:26(5:37/m) 101/126bpm 9cal 10.67/11.52mph
5) 0.02m - 1:21(1:21:59/m) 105/126bpm 6cal 0.73/10.4mph
6) 0.26m - 1:26(5:37/m) 104/126bpm 9cal 10.68/12.4mph
7) 0.01m - 1:23(2:02:09/m) 109/126bpm 4cal 0.49/10.23mph
8) 0.26m - 1:26(5:36/m) 99/125bpm 8cal 10.71/11.75mph
9) 0.01m - 1:22(1:44:42/m) 110/126bpm 5cal 0.57/10.46mph
10) 0.25m - 1:26(5:39/m) 101/125bpm 8cal 10.61/11.4mph
11) 0.02m - 1:21(55:44/m) 115/125bpm 6cal 1.08/10.58mph
12) 0.25m - 1:25(5:34/m) 105/125bpm 9cal 10.77/11.42mph
13) 0.02m - 1:22(1:05:23/m) 109/125bpm 6cal 0.92/10.92mph
14) 0.25m - 1:25(5:36/m) 100/125bpm 8cal 10.72/11.35mph
15) 0.02m - 1:23(1:16:32/m) 114/125bpm 6cal 0.78/10.58mph
16) 0.26m - 1:25(5:32/m) 106/125bpm 9cal 10.83/11.37mph
17) 0.01m - 1:27(1:56:05/m) 104/125bpm 5cal 0.52/10.77mph
18) 0.26m - 1:28(5:43/m) 99/125bpm 8cal 10.49/11.61mph
19) 0.02m - 1:26(1:30:07/m) 106/125bpm 6cal 0.67/10.16mph
20) 0.25m - 1:30(5:59/m) 105/125bpm 9cal 10.04/11.23mph
21) 0.01m - 21(1:09:00/m) 124/125bpm 3cal 0.87/9.6mph
1:13 1:24 1:23 1:26 1:21 1:26 1:23 1:26 1:22 1:26 1:21 1:25 1:22 1:25 1:23 1:25 1:27 1:28 1:26 1:30 21
Pin Map |
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Min/mi0
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Elev0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 1:30 | 1:30 | 23:57 | 59 57-66 | 1413 | 168 124-194 | 1/1 |
0.13 | 1:50 | 20 | 5:16 | 78 61-97 | 411 | 190 186-192 | 1/0 |
0.19 | 2:11 | 22 | 5:50 | 114 100-123 | 665 | 190 186-194 | 0/1 |
0.25 | 2:32 | 21 | 5:30 | 125 124-126 | 688 | 184 182-184 | 1/0 |
0.31 | 4:08 | 1:36 | 25:36 | 98 69-126 | 2509 | 175 124-200 | 0/1 |
0.38 | 4:32 | 23 | 6:15 | 76 68-92 | 476 | 196 196-198 | 1/0 |
0.44 | 4:53 | 22 | 5:46 | 110 92-122 | 634 | 193 184-198 | 0/0 |
0.50 | 5:15 | 22 | 5:54 | 124 123-125 | 731 | 181 180-182 | 1/1 |
0.56 | 6:47 | 1:31 | 24:22 | 105 77-126 | 2558 | 180 180-182 | 1/0 |
0.63 | 7:13 | 26 | 6:56 | 74 71-77 | 513 | 203 198-206 | 1/1 |
0.69 | 7:33 | 21 | 5:29 | 101 78-119 | 555 | 196 194-200 | 0/0 |
0.75 | 7:55 | 22 | 5:46 | 123 120-125 | 710 | 195 192-198 | 0/1 |
0.81 | 9:28 | 1:33 | 24:56 | 113 81-126 | 2817 | 184 182-190 | 1/0 |
0.88 | 9:57 | 29 | 7:38 | 72 69-81 | 549 | 172 124-198 | 1/1 |
0.94 | 10:17 | 20 | 5:26 | 81 69-96 | 439 | 192 192-194 | 0/0 |
1.00 | 10:39 | 22 | 5:45 | 115 99-123 | 662 | 192 190-194 | 0/0 |
1.06 | 11:01 | 22 | 5:49 | 125 124-125 | 726 | 192 192-192 | 1/1 |
1.13 | 12:37 | 1:37 | 25:48 | 98 76-126 | 2528 | 185 124-196 | 0/1 |
1.19 | 13:00 | 23 | 6:00 | 76 71-86 | 456 | 196 194-200 | 1/1 |
1.25 | 13:22 | 22 | 5:46 | 110 89-122 | 634 | 194 194-196 | 0/0 |
1.31 | 13:42 | 21 | 5:30 | 124 123-125 | 682 | 192 186-196 | 1/1 |
1.38 | 15:15 | 1:33 | 24:44 | 103 78-125 | 2548 | 159 124-190 | 0/0 |
1.44 | 15:38 | 24 | 6:17 | 77 76-79 | 484 | 197 190-198 | 1/1 |
1.50 | 16:00 | 21 | 5:41 | 104 83-119 | 591 | 197 196-200 | 0/1 |
1.56 | 16:20 | 20 | 5:26 | 123 120-125 | 669 | 196 194-198 | 0/1 |
1.63 | 16:51 | 31 | 8:14 | 125 125-125 | 1030 | 185 124-194 | 1/0 |
1.69 | 18:15 | 1:24 | 22:17 | 85 70-125 | 1894 | 175 124-198 | 0/1 |
1.75 | 18:37 | 23 | 6:07 | 84 70-101 | 513 | 197 196-198 | 1/0 |
1.81 | 18:59 | 22 | 5:49 | 116 104-123 | 674 | 191 178-196 | 0/1 |
1.88 | 19:20 | 20 | 5:27 | 124 123-125 | 675 | 189 180-194 | 1/0 |
1.94 | 20:52 | 1:33 | 24:42 | 104 80-125 | 2568 | 163 118-190 | 0/1 |
2.00 | 21:18 | 26 | 6:49 | 84 76-97 | 573 | 196 196-196 | 1/1 |
2.06 | 21:39 | 21 | 5:38 | 113 100-122 | 636 | 195 194-198 | 0/0 |
2.13 | 21:59 | 20 | 5:27 | 124 122-125 | 675 | 196 194-198 | 1/1 |
2.19 | 23:42 | 1:42 | 27:19 | 99 67-125 | 2704 | 181 124-200 | 0/0 |
2.25 | 24:04 | 22 | 5:53 | 66 65-67 | 388 | 195 194-196 | 1/1 |
2.31 | 24:25 | 21 | 5:35 | 92 70-114 | 513 | 196 196-196 | 0/1 |
2.38 | 24:47 | 22 | 5:51 | 121 116-124 | 708 | 195 192-196 | 0/1 |
2.44 | 25:35 | 48 | 12:55 | 124 113-125 | 1601 | 184 180-190 | 1/0 |
2.50 | 26:49 | 1:14 | 19:44 | 79 71-110 | 1560 | 183 124-198 | 1/1 |
2.56 | 27:12 | 23 | 6:06 | 93 71-113 | 567 | 195 190-198 | 1/0 |
2.63 | 27:35 | 23 | 6:10 | 121 116-124 | 745 | 190 190-190 | 0/1 |
2.69 | 27:58 | 23 | 6:06 | 125 124-125 | 762 | 186 180-190 | 1/0 |
2.70 | 28:25 | 27 | 26:16 | 123 121-125 | 3231 | 178 178-178 | 0/0 |
Elevation
Asc 28m,
Range 2m, Flat prediction 28:25
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
189 (206 max)
Stride Length: 81cm
Run: 94.8%
Walk: 5.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:55 | 9:55 | 41.98 |
5km | 32:59 | 10:37 | 42.93 |
5M | 54:36 | 10:55 | 42.17 |
10km | 1:08:45 | 11:04 | 41.80 |
10M | 1:53:51 | 11:23 | 41.70 |
Half | 2:31:35 | 11:34 | 41.10 |
20M | 3:57:22 | 11:52 | 41.59 |
Mara | 5:16:02 | 12:04 | 41.65 |
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