Tue 12th Nov 2019 at 7:00pm by Oscar the Grouch

Run > Intervals

  • Time
    28:25
  • Miles
    2.70
  • Min/mi
    10:31
  • Pacing
    24%
  • WAVA
    43.07
  • Stride(cm)
    81
  • Cals
    139
  • Cadence
    189
  • BPM
    101
  • %MHR
    53.5
  • B/mi
    1058
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01m - 1:13(3:32:44/m) 60/66bpm 1cal 0.28/0.13mph
2) 0.26m - 1:24(5:30/m) 95/126bpm 8cal 10.92/11.44mph
3) 0.01m - 1:23(1:43:23/m) 107/126bpm 6cal 0.58/10.65mph
4) 0.26m - 1:26(5:37/m) 101/126bpm 9cal 10.67/11.52mph
5) 0.02m - 1:21(1:21:59/m) 105/126bpm 6cal 0.73/10.4mph
6) 0.26m - 1:26(5:37/m) 104/126bpm 9cal 10.68/12.4mph
7) 0.01m - 1:23(2:02:09/m) 109/126bpm 4cal 0.49/10.23mph
8) 0.26m - 1:26(5:36/m) 99/125bpm 8cal 10.71/11.75mph
9) 0.01m - 1:22(1:44:42/m) 110/126bpm 5cal 0.57/10.46mph
10) 0.25m - 1:26(5:39/m) 101/125bpm 8cal 10.61/11.4mph
11) 0.02m - 1:21(55:44/m) 115/125bpm 6cal 1.08/10.58mph
12) 0.25m - 1:25(5:34/m) 105/125bpm 9cal 10.77/11.42mph
13) 0.02m - 1:22(1:05:23/m) 109/125bpm 6cal 0.92/10.92mph
14) 0.25m - 1:25(5:36/m) 100/125bpm 8cal 10.72/11.35mph
15) 0.02m - 1:23(1:16:32/m) 114/125bpm 6cal 0.78/10.58mph
16) 0.26m - 1:25(5:32/m) 106/125bpm 9cal 10.83/11.37mph
17) 0.01m - 1:27(1:56:05/m) 104/125bpm 5cal 0.52/10.77mph
18) 0.26m - 1:28(5:43/m) 99/125bpm 8cal 10.49/11.61mph
19) 0.02m - 1:26(1:30:07/m) 106/125bpm 6cal 0.67/10.16mph
20) 0.25m - 1:30(5:59/m) 105/125bpm 9cal 10.04/11.23mph
21) 0.01m - 21(1:09:00/m) 124/125bpm 3cal 0.87/9.6mph
1:13 1:24 1:23 1:26 1:21 1:26 1:23 1:26 1:22 1:26 1:21 1:25 1:22 1:25 1:23 1:25 1:27 1:28 1:26 1:30 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 2% 2% 16% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:57 59 57-66 1413 168 124-194 1/1
0.13 1:50 20 5:16 78 61-97 411 190 186-192 1/0
0.19 2:11 22 5:50 114 100-123 665 190 186-194 0/1
0.25 2:32 21 5:30 125 124-126 688 184 182-184 1/0
0.31 4:08 1:36 25:36 98 69-126 2509 175 124-200 0/1
0.38 4:32 23 6:15 76 68-92 476 196 196-198 1/0
0.44 4:53 22 5:46 110 92-122 634 193 184-198 0/0
0.50 5:15 22 5:54 124 123-125 731 181 180-182 1/1
0.56 6:47 1:31 24:22 105 77-126 2558 180 180-182 1/0
0.63 7:13 26 6:56 74 71-77 513 203 198-206 1/1
0.69 7:33 21 5:29 101 78-119 555 196 194-200 0/0
0.75 7:55 22 5:46 123 120-125 710 195 192-198 0/1
0.81 9:28 1:33 24:56 113 81-126 2817 184 182-190 1/0
0.88 9:57 29 7:38 72 69-81 549 172 124-198 1/1
0.94 10:17 20 5:26 81 69-96 439 192 192-194 0/0
1.00 10:39 22 5:45 115 99-123 662 192 190-194 0/0
1.06 11:01 22 5:49 125 124-125 726 192 192-192 1/1
1.13 12:37 1:37 25:48 98 76-126 2528 185 124-196 0/1
1.19 13:00 23 6:00 76 71-86 456 196 194-200 1/1
1.25 13:22 22 5:46 110 89-122 634 194 194-196 0/0
1.31 13:42 21 5:30 124 123-125 682 192 186-196 1/1
1.38 15:15 1:33 24:44 103 78-125 2548 159 124-190 0/0
1.44 15:38 24 6:17 77 76-79 484 197 190-198 1/1
1.50 16:00 21 5:41 104 83-119 591 197 196-200 0/1
1.56 16:20 20 5:26 123 120-125 669 196 194-198 0/1
1.63 16:51 31 8:14 125 125-125 1030 185 124-194 1/0
1.69 18:15 1:24 22:17 85 70-125 1894 175 124-198 0/1
1.75 18:37 23 6:07 84 70-101 513 197 196-198 1/0
1.81 18:59 22 5:49 116 104-123 674 191 178-196 0/1
1.88 19:20 20 5:27 124 123-125 675 189 180-194 1/0
1.94 20:52 1:33 24:42 104 80-125 2568 163 118-190 0/1
2.00 21:18 26 6:49 84 76-97 573 196 196-196 1/1
2.06 21:39 21 5:38 113 100-122 636 195 194-198 0/0
2.13 21:59 20 5:27 124 122-125 675 196 194-198 1/1
2.19 23:42 1:42 27:19 99 67-125 2704 181 124-200 0/0
2.25 24:04 22 5:53 66 65-67 388 195 194-196 1/1
2.31 24:25 21 5:35 92 70-114 513 196 196-196 0/1
2.38 24:47 22 5:51 121 116-124 708 195 192-196 0/1
2.44 25:35 48 12:55 124 113-125 1601 184 180-190 1/0
2.50 26:49 1:14 19:44 79 71-110 1560 183 124-198 1/1
2.56 27:12 23 6:06 93 71-113 567 195 190-198 1/0
2.63 27:35 23 6:10 121 116-124 745 190 190-190 0/1
2.69 27:58 23 6:06 125 124-125 762 186 180-190 1/0
2.70 28:25 27 26:16 123 121-125 3231 178 178-178 0/0

Heart

101/126max
  • Show Beats/Mile

Elevation

Asc 28m, Range 2m, Flat prediction 28:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (206 max) Stride Length: 81cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 58.88% More
800m 3:58 8:00 47.11% More
1km 5:54 9:29 41.41% More
Mile 9:17 9:17 44.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 41.98
5km 32:59 10:37 42.93
5M 54:36 10:55 42.17
10km 1:08:45 11:04 41.80
10M 1:53:51 11:23 41.70
Half 2:31:35 11:34 41.10
20M 3:57:22 11:52 41.59
Mara 5:16:02 12:04 41.65
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