Tue 12th Nov 2019 at 7:00pm by Oscar the Grouch

Run > Warm Down

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Time
6:21
Miles
0.75
Min/mi
8:28
Pacing
51%
WAVA
47.84
Stride(cm)
116
Cals
73
Cadence
165
BPM
120
%MHR
63.9
B/mi
1016
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 6:21(8:28/m) 129/145bpm 73cal 7.08/8.7mph

6:21

Pin Map

0mi in 0

Pace

42%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:43	76 45-106	586	175 174-178	1/1
0.13	55	27	7:05	120 110-124	849	176 174-178	0/0
0.19	1:23	28	7:20	127 121-134	931	170 168-172	0/0
0.25	3:00	1:37 +1:13	25:48	118 107-123	3045	164 124-178	1/0
0.31	3:35	35	9:22	117 92-137	1095	162 158-166	0/1
0.38	4:08	33	8:42	138 136-143	1202	161 160-162	1/0
0.44	4:43	35	9:22	139 137-140	1301	158 158-160	0/1
0.50	5:17	35	9:12	138 137-139	1270	156 156-158	0/0
0.56	5:52	35	9:22	138 137-138	1293	160 160-160	1/1
0.63	6:25	33	8:51	140 138-141	1239	160 156-164	0/0
0.69	7:00	35	9:19	137 136-137	1276	158 158-160	0/1
0.75	7:35	34	9:12	138 136-139	1269	158 156-158	1/0

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 1m, Flat prediction 6:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	165	0.7	6:18	10:05
Walk	0.7	124	0	4	16:35
Pause	13.8	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.14%	More
800m	4:13	8:28	44.45%	More
1km	5:16	8:28	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	48.31
5km	28:39	9:13	49.42
5M	47:26	9:29	48.54
10km	59:44	9:37	48.11
10M	1:38:54	9:53	48.00
Half	2:11:41	10:03	47.31
20M	3:26:12	10:19	47.88
Mara	4:34:32	10:29	47.95

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