Wed 13th Nov 2019 at 7:00am by bdhanda

Bike > General

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Time
40:55
Miles
6.74
Mph
9.9
FBI
45.25
Cals
274
BPM
110
%MHR
64.6
B/mi
671
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 96/112bpm 37cal 8.38/12.92mph
2) 1m - 5:52(5:52/m) 102/129bpm 34cal 10.24/12.59mph
3) 1m - 5:11(5:11/m) 117/127bpm 41cal 11.56/13.82mph
4) 1m - 5:00(5:00/m) 118/133bpm 38cal 12/14.46mph
5) 1m - 5:30(5:30/m) 119/124bpm 41cal 10.92/13.36mph
6) 1m - 5:42(5:42/m) 117/125bpm 39cal 10.52/14.61mph
7) 0.74m - 6:30(8:47/m) 118/142bpm 44cal 6.83/12.21mph

7:10 5:52 5:11 5:00 5:30 5:42 6:30

Pace

15%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	5:52	5:52 +3:25	2.56	96 82-112	2254
0.50	7:23	1:30	9.95	93 84-99	561
0.75	8:57	1:34 +11	9.56	101 96-107	634
1.00	11:25	2:28 +41	6.06	93 84-97	920
1.25	12:44	1:19	11.39	88 83-96	464
1.50	14:09	1:24	10.66	96 93-101	540
1.75	16:32	2:23 +36	6.27	106 79-129	1014
2.00	17:54	1:22	11.04	112 104-118	609
2.25	19:12	1:19	11.42	113 110-115	594
2.50	20:41	1:29 +5	10.17	113 109-119	667
2.75	21:59	1:18	11.61	120 118-121	620
3.00	23:10	1:11	12.60	123 121-127	586
3.25	25:00	1:50 +23	8.17	111 96-119	815
3.50	26:10	1:10	12.85	117 106-128	546
3.75	27:25	1:15	11.99	125 120-133	625
4.00	28:33	1:08	13.30	122 117-126	550
4.25	29:50	1:17	11.71	118 116-122	604
4.50	31:03	1:14	12.20	120 117-121	590
4.75	32:40	1:37	9.31	119 117-121	767
5.00	34:03	1:22	10.91	119 117-121	654
5.25	36:19	2:17 +41	6.59	114 98-123	1038
5.50	37:33	1:14	12.21	119 117-122	585
5.75	39:00	1:27	10.38	121 119-124	699
6.00	40:26	1:26	10.43	115 111-119	661
6.25	41:48	1:22	10.98	123 115-140	672
6.50	43:40	1:52 +20	8.04	117 110-136	873
6.74	47:17	3:37	3.99	116 108-127	1745

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:19	4:40	More
1km	2:53	4:38	More
Mile	4:46	4:46	More
5k	16:42	5:22	More
5 miles	28:38	5:44	More
10k	36:55	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:10	6:13
20km	1:18:16	6:18
15 miles	1:35:32	6:22
20 miles	2:09:36	6:29
40km	2:43:11	6:34
25 miles	2:44:11	6:34
42km	2:51:50	6:35
50 miles	5:42:19	6:51
56 miles	6:26:01	6:54
100 miles	11:53:42	7:08
112 miles	13:24:48	7:11

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