Wed 13th Nov 2019 at 5:00pm by Sunbed Athlete

Run > General

breezy
cold

Follow User
0 👍

Time
30:00
Miles
4.46
Min/mi
6:44
Pacing
86%
WAVA
70.05
Stride(cm)
128
Cals
566
Cadence
186
BPM
171
%MHR
103.1
B/mi
1151
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Prom, golf course and into work

Split Summary
===
1) 1m - 6:52(6:52/m) 154/178bpm 113cal 8.74/9.91mph
2) 1m - 6:25(6:25/m) 173/180bpm 124cal 9.35/9.52mph
3) 1m - 6:40(6:40/m) 176/181bpm 131cal 9/9.64mph
4) 1m - 6:58(6:58/m) 181/192bpm 137cal 8.61/9.23mph
5) 0.46m - 3:06(6:40/m) 184/192bpm 61cal 9/10.54mph

6:52 6:25 6:40 6:58 3:06

Pin Map

0mi in 0

Pace

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	126 104-141	945	185 182-188	1/0
0.25	1:46	50	6:37	142 135-148	939	185 182-188	1/0
0.38	2:37	51	6:49	143 140-147	974	184 182-186	0/1
0.50	3:28	51	6:49	142 140-143	969	185 184-186	0/1
0.63	4:19	51	6:46	167 148-177	1129	186 184-188	1/0
0.75	5:09	50	6:40	175 174-176	1167	186 184-186	0/1
0.88	6:01	52	6:56	175 171-177	1214	186 184-188	0/2
1.00	6:52	51	6:46	172 169-173	1165	185 184-186	0/0
1.13	7:41	50	6:37	172 170-173	1138	187 184-190	1/1
1.25	8:31	49	6:35	173 171-174	1140	187 186-188	2/0
1.38	9:21	50	6:40	174 173-176	1159	187 186-188	3/0
1.50	10:11	50	6:41	170 165-175	1137	187 184-188	2/2
1.63	10:57	46	6:07	172 168-172	1053	187 184-188	0/3
1.75	11:45	48	6:26	173 171-176	1113	188 186-192	1/1
1.88	12:34	49	6:32	173 171-174	1132	186 184-188	2/0
2.00	13:17	43	5:41	178 175-180	1011	188 186-190	2/0
2.13	14:03	46	6:09	175 173-178	1077	188 186-190	0/4
2.25	14:55	52	6:56	175 174-177	1213	188 186-188	1/1
2.38	15:45	50	6:44	175 173-178	1178	186 184-188	2/0
2.50	16:37	52	6:53	176 172-181	1210	187 186-188	1/1
2.63	17:24	47	6:14	179 177-181	1114	187 186-188	4/0
2.75	18:30	1:07 +17	8:54	176 173-179	1565	188 184-192	3/0
2.88	19:23	52	6:59	176 175-177	1230	189 188-190	2/1
3.00	20:13	50	6:41	176 173-179	1178	188 186-190	1/3
3.13	21:06	53	7:04	178 175-180	1257	186 184-188	1/3
3.25	21:55	49	6:30	180 179-182	1169	187 186-190	0/2
3.38	22:43	49	6:31	179 177-181	1167	188 186-190	2/0
3.50	23:35	51	6:50	177 174-180	1210	187 184-188	1/0
3.63	24:28	53	7:05	177 169-181	1254	185 184-188	4/0
3.75	25:24	56	7:28	181 169-189	1352	186 184-188	5/0
3.88	26:19	55	7:21	186 184-188	1366	185 184-186	4/0
4.00	27:11	52	6:54	187 184-192	1290	187 184-190	2/2
4.13	28:01	50	6:42	185 181-189	1238	186 184-190	1/1
4.25	29:12	1:11 +22	9:28	184 182-186	1743	189 186-198	1/0
4.38	30:03	51	6:49	184 181-185	1255	189 186-192	1/0
4.46	30:39	36	6:43	184 181-187	1237	188 186-190	0/1

Heart

171/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 27m, Flat prediction 29:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	7:06
See your biggest climbs

Cadence

186 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	186	4.5	30:00	6:48
Walk	0.9	114	0	17	INF:00:00
Pause	1.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	58.07%	More
800m	3:03	6:09	62.83%	More
1km	3:51	6:11	65.18%	More
Mile	6:21	6:21	67.05%	More
5k	20:49	6:42	69.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.26
5km	20:27	6:35	70.87
5M	33:52	6:46	69.67
10km	42:38	6:52	69.10
10M	1:10:36	7:04	68.97
Half	1:34:00	7:11	68.00
20M	2:27:12	7:22	68.81
Mara	3:15:59	7:29	68.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry