Wed 13th Nov 2019 at 10:00am by dirtbum

Run > General

Follow User
0 👍

Time
24:49
Miles
2.52
Min/mi
9:51
Pacing
71%
WAVA
49.56
Stride(cm)
86
Cals
281
Cadence
190
BPM
138
%MHR
81
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 132/166bpm 100cal 6.35/6.57mph
2) 1m - 10:21(10:21/m) 145/157bpm 118cal 5.79/6.95mph
3) 0.52m - 5:01(9:43/m) 153/160bpm 63cal 6.18/6.55mph

9:27 10:21 5:01

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	96 62-121	894	186 184-190
0.25	2:24	1:14	9:51	123 120-126	1211	189 188-192
0.38	3:35	1:11	9:31	126 123-128	1198	192 188-194
0.50	4:46	1:11	9:32	132 126-138	1258	191 188-194
0.63	5:56	1:09	9:16	138 135-141	1278	193 178-196
0.75	7:06	1:10	9:23	139 134-145	1305	191 182-196
0.88	8:15	1:09	9:09	153 144-165	1400	192 188-196
1.00	9:27	1:12	9:32	145 143-147	1383	193 190-198
1.13	10:33	1:07	8:53	146 144-148	1296	195 192-198
1.25	12:51	2:17	18:20	136 108-152	2493	164 116-196
1.38	14:03	1:13	9:42	119 102-139	1154	187 114-194
1.50	15:11	1:08	9:05	146 140-149	1326	186 98-196
1.63	16:17	1:06	8:45	151 147-154	1321	191 188-192
1.75	17:27	1:10	9:21	152 151-153	1422	194 190-196
1.88	18:38	1:11	9:30	153 152-155	1453	193 192-196
2.00	19:48	1:09	9:15	155 153-157	1434	193 186-196
2.13	21:02	1:14	9:53	157 153-159	1553	190 182-196
2.25	22:13	1:11	9:29	149 147-152	1414	190 190-192
2.38	23:28	1:15	10:01	151 148-156	1514	193 188-198
2.50	24:38	1:10	9:21	155 154-157	1448	193 192-196
2.52	24:50	12	11:24	158 158-158	1801	176 176-176

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	191	2.5	24:14	9:47
Walk	2.4	112	0	36	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.89%	More
800m	4:29	9:02	45.40%	More
1km	5:40	9:07	46.90%	More
Mile	9:17	9:17	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	48.35
5km	30:59	9:58	49.52
5M	51:18	10:16	48.80
10km	1:04:36	10:24	48.44
10M	1:46:58	10:42	48.41
Half	2:22:25	10:52	47.77
20M	3:43:01	11:09	48.34
Mara	4:56:56	11:20	48.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry