Mon 4th Nov 2019 at 11:00am by Dick Spandex

Run > General

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Time
2:06
Miles
0.02
Min/mi
1:45:00
Stride(cm)
16
Cals
6
Cadence
116
BPM
75
%MHR
40.2
B/mi
7841
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 2:06(1:31:33/m) 75/87bpm 6cal 0.66/1.34mph

2:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	4:35	4:35 +2:28	2:57:40	75 63-87	13325	116 116-116

Heart

75/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (116 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.1	116	0	-1:58:10	24:52
Walk	0.0	0	0	0	NAN:00:00
Still	55.9	-	-	3:57	-
Pause	35.0	-	-	2:28	-

Predictions

Dist	Time	Per Mile	WAVA
1M	2:41:28	2:41:28	2.68
5km	9:28:16	3:02:54	2.59
5M	16:03:41	3:12:44	2.49
10km	20:26:35	3:17:24	2.44
10M	34:40:04	3:28:00	2.38
Half	46:47:02	3:34:17	2.32
20M	74:49:43	3:44:29	2.30
Mara	100:58:51	3:51:15	2.27

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