Wed 13th Nov 2019 at 4:00pm by JohnRMurdoch

Walk > General

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Time
20:18
Miles
1.01
Min/mi
20:06
Stride(cm)
67
Cals
135
Cadence
121
BPM
113
%MHR
66.2
B/mi
2276
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:36(20:16/m) 113/128bpm 85cal 61/68rpm 2.96/4.97mph
2) 0.39m - 7:42(19:50/m) 117/131bpm 50cal 59/71rpm 3.03/4.13mph

12:36 7:42

Pace

20%

25%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:29	2:29	39:43	98 87-111	3892	117 98-130
0.13	3:15	46	12:22	92 89-94	1137	127 122-132
0.19	4:23	1:08	18:01	89 86-91	1604	127 122-136
0.25	5:27	1:05	17:13	112 92-126	1928	126 120-136
0.31	6:31	1:03	16:55	120 117-122	2029	120 116-124
0.38	7:45	1:14	19:41	122 119-125	2402	124 120-128
0.44	8:55	1:10	18:38	123 121-126	2292	124 120-126
0.50	10:11	1:16	20:15	125 123-127	2532	126 124-132
0.56	11:20	1:09	18:29	125 124-128	2310	126 124-130
0.63	12:39	1:19	21:00	125 124-127	2624	126 124-128
0.69	13:38	59	15:48	127 124-130	2007	128 124-130
0.75	14:54	1:16	20:19	125 120-127	2539	127 122-136
0.81	16:05	1:11	18:56	123 117-129	2329	121 116-130
0.88	17:35	1:30	24:06	108 96-119	2603	105 100-120
0.94	18:53	1:17	20:38	114 110-118	2353	113 106-120
1.00	20:04	1:11	18:54	107 88-118	2023	125 118-128
1.01	20:18	14	23:54	105 94-113	2510	122 120-124

Heart

113/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:45	17:35	More
1km	11:01	17:43	More
Mile	20:04	20:04	More

Predictions

Dist	Time	Per Mile

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