Wed 13th Nov 2019 at 4:00pm by barton8367

Run > General

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Time
25:04
Miles
3.63
Min/mi
6:54
Pacing
81%
WAVA
60.31
Stride(cm)
134
Cals
414
Cadence
173
BPM
165
%MHR
86
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 164/173bpm 111cal 8.84/9.87mph
2) 1m - 7:55(7:55/m) 159/175bpm 126cal 7.59/8.89mph
3) 0.04m - 19(8:15/m) 156/158bpm 4cal 7.27/7.35mph
4) 0m - 2(6:07/m) 155/155bpm 9.8/7.35mph
5) 1m - 6:08(6:08/m) 169/175bpm 105cal 9.78/10.69mph
6) 0.58m - 3:53(6:39/m) 173/176bpm 68cal 9.02/10.42mph

6:47 7:55 19 2 6:08 3:53

Pin Map

0mi in 0

Pace

18%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:37	142 123-158	940	175 174-178
0.25	1:44	54	7:13	162 159-164	1169	175 174-176
0.38	2:39	55	7:23	164 162-165	1211	175 174-176
0.50	3:28	49	6:29	166 165-167	1077	174 174-176
0.63	4:18	51	6:44	169 167-170	1138	176 174-180
0.75	5:09	51	6:47	171 170-173	1161	176 174-178
0.88	5:58	49	6:28	171 170-172	1107	173 170-176
1.00	7:06	1:08 +19	9:05	164 154-170	1491	174 172-180
1.13	8:20	1:14 +20	9:51	157 148-165	1546	172 120-180
1.25	9:13	53	7:04	171 165-175	1208	177 174-182
1.38	10:08	55	7:20	172 171-173	1262	176 174-178
1.50	11:20	1:13 +10	9:40	166 158-171	1605	166 94-182
1.63	12:25	1:05	8:41	152 149-157	1320	168 164-172
1.75	13:25	1:00	7:57	151 149-152	1201	172 170-174
1.88	14:25	1:00	8:03	149 148-151	1199	170 166-174
2.00	15:30	1:05	8:36	156 153-159	1343	172 168-174
2.13	16:24	54	7:12	158 155-163	1139	173 170-176
2.25	17:11	47	6:13	166 164-168	1033	173 172-174
2.38	18:01	50	6:39	169 167-170	1124	174 172-176
2.50	18:45	45	5:58	171 169-172	1020	174 172-174
2.63	19:27	42	5:36	171 170-172	958	174 174-176
2.75	20:14	47	6:14	173 172-173	1078	173 170-174
2.88	20:59	45	6:03	171 170-173	1033	174 174-176
3.00	21:44	44	5:54	172 171-174	1016	174 172-176
3.13	22:29	45	6:02	174 172-175	1049	174 174-174
3.25	23:17	49	6:29	174 172-175	1129	174 174-176
3.38	24:06	49	6:30	173 172-175	1123	176 174-178
3.50	24:55	49	6:33	175 174-175	1147	174 174-176
3.63	25:58	1:03 +6	8:23	172 169-175	1441	181 176-184

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	174	3.6	25:08	7:07
Walk	0.8	102	0	12	59:15
Pause	2.4	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	49.10%	More
800m	3:01	6:05	55.72%	More
1km	3:48	6:07	57.92%	More
Mile	7:03	7:03	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.32
5km	21:15	6:50	60.48
5M	35:12	7:02	59.85
10km	44:19	7:08	59.57
10M	1:13:23	7:20	59.62
Half	1:37:42	7:27	58.88
20M	2:33:00	7:39	59.58
Mara	3:23:42	7:46	59.68

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