Wed 13th Nov 2019 at 4:00pm by barton8367

Run > General

  • Time
    8:42
  • Miles
    1.01
  • Min/mi
    8:37
  • Pacing
    82%
  • WAVA
    43.85
  • Stride(cm)
    108
  • Cals
    132
  • Cadence
    172
  • BPM
    146
  • %MHR
    76.3
  • B/mi
    1261
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 149/155bpm 131cal 6.96/8.45mph
2) 0.01m - 4(7:24/m) 153/153bpm 1cal 8.11/6.95mph
8:37 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 51% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:23 124 102-145 1040 166 136-186
0.13 1:09 38 10:00 151 148-152 1510 174 172-176
0.19 1:45 36 9:33 153 153-154 1461 173 172-174
0.25 2:40 55 +21 14:42 147 139-154 2160 175 174-178
0.31 3:17 37 9:47 152 151-154 1488 174 170-176
0.38 3:46 30 7:56 149 149-150 1181 172 170-174
0.44 4:14 28 7:27 149 148-150 1109 170 168-174
0.50 4:44 30 7:55 151 149-152 1194 175 172-176
0.56 5:16 32 8:36 152 152-153 1307 174 174-174
0.63 5:48 31 8:23 152 150-153 1274 174 174-174
0.69 6:18 30 8:05 149 148-150 1204 175 174-176
0.75 6:49 31 8:16 150 149-151 1241 175 172-176
0.81 7:20 31 8:13 150 148-152 1233 174 174-174
0.88 7:53 34 8:59 152 152-153 1365 174 172-176
0.94 8:26 33 8:50 153 152-153 1350 174 172-174
1.00 8:57 30 8:07 154 153-154 1251 173 170-174
1.01 9:02 5 8:41 153 153-153 1328 172 172-172

Heart

146/154max
  • Show Beats/Mile

Cadence

172 (186 max) Stride Length: 108cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 36.65% More
800m 4:01 8:04 42.03% More
1km 5:07 8:13 43.14% More
Mile 8:57 8:57 42.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 43.94
5km 28:38 9:13 44.88
5M 47:24 9:29 44.44
10km 59:41 9:36 44.23
10M 1:38:50 9:53 44.27
Half 2:11:36 10:03 43.71
20M 3:26:05 10:18 44.24
Mara 4:34:22 10:28 44.30

Bespoke Fields

Notes
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