Wed 13th Nov 2019 at 4:00pm by barton8367
Run > General
-
Time
8:42
-
Miles
1.01
-
Min/mi
8:37
-
Pacing
82%
-
WAVA
43.85
-
Stride(cm)
108
-
Cals
132
-
Cadence
172
-
BPM
146
-
%MHR
76.3
-
B/mi
1261
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 149/155bpm 131cal 6.96/8.45mph
2) 0.01m - 4(7:24/m) 153/153bpm 1cal 8.11/6.95mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:23 |
124 102-145 |
1040 |
166 136-186 |
0.13 |
1:09 |
38 |
10:00 |
151 148-152 |
1510 |
174 172-176 |
0.19 |
1:45 |
36 |
9:33 |
153 153-154 |
1461 |
173 172-174 |
0.25 |
2:40 |
55 +21
|
14:42 |
147 139-154 |
2160 |
175 174-178 |
0.31 |
3:17 |
37 |
9:47 |
152 151-154 |
1488 |
174 170-176 |
0.38 |
3:46 |
30 |
7:56 |
149 149-150 |
1181 |
172 170-174 |
0.44 |
4:14 |
28 |
7:27 |
149 148-150 |
1109 |
170 168-174 |
0.50 |
4:44 |
30 |
7:55 |
151 149-152 |
1194 |
175 172-176 |
0.56 |
5:16 |
32 |
8:36 |
152 152-153 |
1307 |
174 174-174 |
0.63 |
5:48 |
31 |
8:23 |
152 150-153 |
1274 |
174 174-174 |
0.69 |
6:18 |
30 |
8:05 |
149 148-150 |
1204 |
175 174-176 |
0.75 |
6:49 |
31 |
8:16 |
150 149-151 |
1241 |
175 172-176 |
0.81 |
7:20 |
31 |
8:13 |
150 148-152 |
1233 |
174 174-174 |
0.88 |
7:53 |
34 |
8:59 |
152 152-153 |
1365 |
174 172-176 |
0.94 |
8:26 |
33 |
8:50 |
153 152-153 |
1350 |
174 172-174 |
1.00 |
8:57 |
30 |
8:07 |
154 153-154 |
1251 |
173 170-174 |
1.01 |
9:02 |
5 |
8:41 |
153 153-153 |
1328 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
36.65% |
More |
800m |
4:01 |
8:04 |
42.03% |
More |
1km |
5:07 |
8:13 |
43.14% |
More |
Mile |
8:57 |
8:57 |
42.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
43.94 |
5km |
28:38 |
9:13 |
44.88 |
5M |
47:24 |
9:29 |
44.44 |
10km |
59:41 |
9:36 |
44.23 |
10M |
1:38:50 |
9:53 |
44.27 |
Half |
2:11:36 |
10:03 |
43.71 |
20M |
3:26:05 |
10:18 |
44.24 |
Mara |
4:34:22 |
10:28 |
44.30 |
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