Wed 13th Nov 2019 at 4:00pm by Wally

Run > General

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Time
32:17
Miles
3.75
Min/mi
8:37
Pacing
84%
WAVA
52.05
Stride(cm)
116
Cals
414
Cadence
162
BPM
144
%MHR
84.1
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:09(8:18/m) 132/143bpm 48cal 7.23/8.29mph
2) 0.5m - 4:13(8:25/m) 140/145bpm 53cal 7.12/7.58mph
3) 0.5m - 4:25(8:51/m) 141/145bpm 57cal 6.78/7.45mph
4) 0.5m - 4:05(8:09/m) 146/153bpm 53cal 7.36/7.66mph
5) 0.5m - 4:22(8:43/m) 144/150bpm 56cal 6.88/7.41mph
6) 0.5m - 4:02(8:03/m) 148/153bpm 53cal 7.45/7.68mph
7) 0.5m - 4:10(8:21/m) 153/170bpm 57cal 7.19/7.68mph
8) 0.33m - 2:52(8:46/m) 148/152bpm 37cal 6.84/7.31mph

4:09 4:13 4:25 4:05 4:22 4:02 4:10 2:52

Pace

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:00	117 87-135	936	160 36-166
0.25	2:00	1:00	8:00	140 135-143	1120	164 162-168
0.38	3:14	1:14	9:51	136 125-141	1339	168 126-248
0.50	4:09	55	7:20	132 128-138	969	165 162-170
0.63	5:10	1:02	8:12	138 136-141	1132	164 162-166
0.75	6:10	1:00	7:56	138 137-141	1095	164 162-166
0.88	7:17	1:08	9:00	142 139-145	1278	164 156-170
1.00	8:22	1:04	8:35	142 140-143	1218	163 160-164
1.13	9:35	1:13	9:46	141 139-143	1376	164 160-168
1.25	10:43	1:08	9:04	139 137-141	1261	161 154-164
1.38	11:46	1:03	8:26	142 141-144	1196	163 160-166
1.50	12:47	1:01	8:07	144 141-145	1170	162 160-164
1.63	13:47	1:00	7:57	144 142-145	1145	163 160-166
1.75	14:47	1:01	8:05	147 144-149	1189	162 160-164
1.88	15:47	1:00	7:57	148 144-153	1176	162 156-164
2.00	17:24	1:38 +34	13:00	145 140-150	1885	158 118-164
2.13	18:27	1:03	8:22	144 142-147	1204	160 158-162
2.25	19:32	1:05	8:37	144 142-146	1242	161 158-164
2.38	20:43	1:12	9:32	144 141-147	1373	161 158-164
2.50	21:46	1:03	8:22	144 140-150	1206	162 160-164
2.63	22:47	1:01	8:08	150 148-151	1221	161 158-164
2.75	23:47	1:00	7:58	149 145-150	1188	161 158-164
2.88	24:50	1:02	8:20	151 148-153	1258	160 158-164
3.00	25:48	58	7:47	144 139-150	1121	160 158-164
3.13	26:49	1:01	8:09	154 143-170	1255	161 158-164
3.25	27:55	1:06	8:47	152 149-156	1336	161 158-162
3.38	28:58	1:03	8:23	152 150-155	1274	162 160-164
3.50	29:59	1:01	8:08	152 151-153	1236	162 160-164
3.63	31:05	1:06	8:51	147 140-150	1302	162 158-164
3.75	32:09	1:04	8:29	149 141-152	1265	161 160-164
3.82	32:50	41	9:10	148 146-151	1357	160 158-164

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (248 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	162	3.8	32:07	8:26
Walk	2.2	103	0	43	51:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.96%	More
800m	3:58	7:58	45.96%	More
1km	5:00	8:02	47.62%	More
Mile	8:13	8:13	49.57%	More
5k	26:35	8:34	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.19
5km	26:27	8:31	52.32
5M	43:48	8:46	51.34
10km	55:08	8:52	50.88
10M	1:31:18	9:08	50.73
Half	2:01:34	9:17	49.99
20M	3:10:22	9:31	50.58
Mara	4:13:27	9:40	50.66

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