Wed 13th Nov 2019 at 4:00pm by deanmurley
Run > General
-
Time
35:16
-
Miles
4.44
-
Min/mi
7:57
-
Pacing
91%
-
WAVA
56.57
-
Stride(cm)
116
-
Cals
390
-
Cadence
175
-
BPM
144
-
%MHR
84.3
-
B/mi
1145
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 5:00(9:00/m) 138/150bpm 53cal 6.67/7.18mph
2) 1m - 7:56(7:56/m) 148/158bpm 92cal 7.56/7.93mph
3) 1m - 7:36(7:36/m) 141/147bpm 83cal 7.89/8.79mph
4) 1m - 7:23(7:23/m) 146/175bpm 83cal 8.13/9.06mph
5) 0.29m - 2:05(7:17/m) 146/150bpm 23cal 8.24/8.41mph
6) 0.57m - 5:00(8:43/m) 145/149bpm 54cal 6.89/7.78mph
7) 0.03m - 16(9:35/m) 145/146bpm 2cal 6.27/6.82mph
5:00 7:56 7:36 7:23 2:05 5:00 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:36 |
128 101-148 |
1228 |
172 154-176 |
0.25 |
2:22 |
1:10 |
9:22 |
144 140-150 |
1348 |
170 164-176 |
0.38 |
3:30 |
1:08 |
9:04 |
144 131-147 |
1306 |
168 164-172 |
0.50 |
4:31 |
1:01 |
8:09 |
139 130-143 |
1132 |
169 164-174 |
0.63 |
5:30 |
59 |
7:51 |
140 137-143 |
1098 |
167 166-170 |
0.75 |
6:33 |
1:03 |
8:26 |
150 140-158 |
1264 |
170 166-176 |
0.88 |
7:33 |
1:00 |
8:01 |
150 148-152 |
1203 |
173 170-176 |
1.00 |
8:34 |
1:00 |
8:01 |
149 148-151 |
1194 |
175 172-180 |
1.13 |
9:33 |
1:00 |
7:58 |
149 146-151 |
1187 |
175 170-178 |
1.25 |
10:33 |
1:00 |
8:00 |
151 148-154 |
1208 |
175 172-180 |
1.38 |
11:31 |
58 |
7:45 |
148 144-151 |
1146 |
176 172-180 |
1.50 |
12:29 |
57 |
7:38 |
143 137-146 |
1092 |
176 174-180 |
1.63 |
13:28 |
59 |
7:54 |
146 143-148 |
1154 |
177 174-180 |
1.75 |
14:24 |
57 |
7:32 |
145 139-147 |
1092 |
180 174-184 |
1.88 |
15:21 |
57 |
7:34 |
139 136-145 |
1052 |
179 176-184 |
2.00 |
16:20 |
59 |
7:52 |
142 140-145 |
1116 |
178 174-184 |
2.13 |
17:19 |
59 |
7:53 |
143 141-144 |
1127 |
179 174-182 |
2.25 |
18:23 |
1:04 |
8:31 |
140 137-143 |
1192 |
179 174-184 |
2.38 |
19:16 |
53 |
7:06 |
140 140-141 |
994 |
175 172-180 |
2.50 |
20:10 |
54 |
7:12 |
139 137-140 |
1000 |
183 178-192 |
2.63 |
21:01 |
51 |
6:49 |
139 137-141 |
947 |
180 176-184 |
2.75 |
21:58 |
57 |
7:33 |
139 138-141 |
1050 |
177 172-180 |
2.88 |
22:53 |
55 |
7:21 |
140 138-141 |
1030 |
177 174-184 |
3.00 |
23:50 |
57 |
7:33 |
159 139-175 |
1201 |
178 174-180 |
3.13 |
24:43 |
53 |
7:07 |
146 144-147 |
1039 |
177 172-180 |
3.25 |
25:39 |
56 |
7:28 |
146 144-149 |
1089 |
180 174-188 |
3.38 |
26:36 |
57 |
7:34 |
148 144-151 |
1119 |
178 176-182 |
3.50 |
27:29 |
53 |
7:07 |
147 145-149 |
1046 |
177 174-182 |
3.63 |
28:23 |
54 |
7:13 |
146 144-150 |
1054 |
179 176-184 |
3.75 |
29:18 |
54 |
7:15 |
145 143-147 |
1052 |
180 176-182 |
3.88 |
30:18 |
1:00 |
8:03 |
147 145-149 |
1183 |
181 170-188 |
4.00 |
31:30 |
1:12 |
9:37 |
146 144-148 |
1404 |
172 170-174 |
4.13 |
32:31 |
1:00 |
8:03 |
142 138-146 |
1143 |
173 168-176 |
4.25 |
33:34 |
1:03 |
8:22 |
143 140-145 |
1197 |
170 166-174 |
4.38 |
34:40 |
1:06 |
8:51 |
145 143-147 |
1283 |
167 164-170 |
4.44 |
35:15 |
35 |
8:47 |
145 143-146 |
1274 |
167 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
45.86% |
More |
800m |
3:33 |
7:09 |
51.21% |
More |
1km |
4:28 |
7:11 |
53.30% |
More |
Mile |
7:16 |
7:16 |
56.07% |
More |
5k |
23:33 |
7:35 |
58.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
56.01 |
5km |
24:09 |
7:46 |
57.30 |
5M |
40:00 |
8:00 |
56.21 |
10km |
50:22 |
8:06 |
55.70 |
10M |
1:23:24 |
8:20 |
55.53 |
Half |
1:51:02 |
8:29 |
54.73 |
20M |
2:53:52 |
8:42 |
55.38 |
Mara |
3:51:30 |
8:50 |
55.47 |
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