Wed 13th Nov 2019 at 4:00pm by deanmurley

Run > General

  • Time
    35:16
  • Miles
    4.44
  • Min/mi
    7:57
  • Pacing
    91%
  • WAVA
    56.57
  • Stride(cm)
    116
  • Cals
    390
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:00(9:00/m) 138/150bpm 53cal 6.67/7.18mph
2) 1m - 7:56(7:56/m) 148/158bpm 92cal 7.56/7.93mph
3) 1m - 7:36(7:36/m) 141/147bpm 83cal 7.89/8.79mph
4) 1m - 7:23(7:23/m) 146/175bpm 83cal 8.13/9.06mph
5) 0.29m - 2:05(7:17/m) 146/150bpm 23cal 8.24/8.41mph
6) 0.57m - 5:00(8:43/m) 145/149bpm 54cal 6.89/7.78mph
7) 0.03m - 16(9:35/m) 145/146bpm 2cal 6.27/6.82mph
5:00 7:56 7:36 7:23 2:05 5:00 16

Pace

12% 28% 52% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:36 128 101-148 1228 172 154-176
0.25 2:22 1:10 9:22 144 140-150 1348 170 164-176
0.38 3:30 1:08 9:04 144 131-147 1306 168 164-172
0.50 4:31 1:01 8:09 139 130-143 1132 169 164-174
0.63 5:30 59 7:51 140 137-143 1098 167 166-170
0.75 6:33 1:03 8:26 150 140-158 1264 170 166-176
0.88 7:33 1:00 8:01 150 148-152 1203 173 170-176
1.00 8:34 1:00 8:01 149 148-151 1194 175 172-180
1.13 9:33 1:00 7:58 149 146-151 1187 175 170-178
1.25 10:33 1:00 8:00 151 148-154 1208 175 172-180
1.38 11:31 58 7:45 148 144-151 1146 176 172-180
1.50 12:29 57 7:38 143 137-146 1092 176 174-180
1.63 13:28 59 7:54 146 143-148 1154 177 174-180
1.75 14:24 57 7:32 145 139-147 1092 180 174-184
1.88 15:21 57 7:34 139 136-145 1052 179 176-184
2.00 16:20 59 7:52 142 140-145 1116 178 174-184
2.13 17:19 59 7:53 143 141-144 1127 179 174-182
2.25 18:23 1:04 8:31 140 137-143 1192 179 174-184
2.38 19:16 53 7:06 140 140-141 994 175 172-180
2.50 20:10 54 7:12 139 137-140 1000 183 178-192
2.63 21:01 51 6:49 139 137-141 947 180 176-184
2.75 21:58 57 7:33 139 138-141 1050 177 172-180
2.88 22:53 55 7:21 140 138-141 1030 177 174-184
3.00 23:50 57 7:33 159 139-175 1201 178 174-180
3.13 24:43 53 7:07 146 144-147 1039 177 172-180
3.25 25:39 56 7:28 146 144-149 1089 180 174-188
3.38 26:36 57 7:34 148 144-151 1119 178 176-182
3.50 27:29 53 7:07 147 145-149 1046 177 174-182
3.63 28:23 54 7:13 146 144-150 1054 179 176-184
3.75 29:18 54 7:15 145 143-147 1052 180 176-182
3.88 30:18 1:00 8:03 147 145-149 1183 181 170-188
4.00 31:30 1:12 9:37 146 144-148 1404 172 170-174
4.13 32:31 1:00 8:03 142 138-146 1143 173 168-176
4.25 33:34 1:03 8:22 143 140-145 1197 170 166-174
4.38 34:40 1:06 8:51 145 143-147 1283 167 164-170
4.44 35:15 35 8:47 145 143-146 1274 167 164-170

Heart

144/175max
  • Show Beats/Mile

Cadence

175 (192 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 45.86% More
800m 3:33 7:09 51.21% More
1km 4:28 7:11 53.30% More
Mile 7:16 7:16 56.07% More
5k 23:33 7:35 58.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 56.01
5km 24:09 7:46 57.30
5M 40:00 8:00 56.21
10km 50:22 8:06 55.70
10M 1:23:24 8:20 55.53
Half 1:51:02 8:29 54.73
20M 2:53:52 8:42 55.38
Mara 3:51:30 8:50 55.47
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