Wed 13th Nov 2019 at 11:00am by RunnyBunny

Run > General

cold

Follow User
0 👍

Time
46:05
Miles
4.01
Min/mi
11:30
Pacing
82%
WAVA
45.94
Cals
460
BPM
135
%MHR
78.7
B/mi
1547
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 125cal
2) 1m - 11:51(11:51/m) 108cal
3) 1m - 11:17(11:17/m) 110cal
4) 1m - 10:34(10:34/m) 116cal
5) 0.01m - 4(10:44/m) 1cal

12:19 11:51 11:17 10:34 4

Pin Map

0mi in 0

Pace

52%

14%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:32	1:32	12:13	108 107-108	1319
0.25	3:01	1:30	11:57	108 108-108	1290
0.38	4:29	1:28	11:43	108 108-108	1265
0.50	6:00	1:31	12:07	108 108-108	1309
0.63	7:38	1:38	13:03	108 108-108	1410
0.75	9:13	1:35	12:42	108 108-108	1372
0.88	10:44	1:31	12:07	108 108-108	1309
1.00	12:21	1:37	12:56	108 108-110	1396
1.13	14:05	1:44	13:49	121 110-126	1673
1.25	15:41	1:37	12:55	127 126-127	1640
1.38	17:12	1:31	12:06	128 127-128	1548
1.50	18:38	1:25	11:23	128 128-128	1457
1.63	20:02	1:24	11:12	130 128-130	1456
1.75	21:26	1:24	11:13	130 130-130	1457
1.88	22:52	1:26	11:32	130 130-131	1499
2.00	24:12	1:20	10:36	132 131-133	1400
2.13	26:18	2:07	16:53	130 123-133	2195
2.25	27:48	1:30	11:56	135 127-138	1612
2.38	29:20	1:32	12:15	140 138-148	1715
2.50	30:46	1:26	11:27	151 148-152	1730
2.63	32:12	1:26	11:27	154 152-155	1763
2.75	34:11	2:00	15:58	153 147-155	2442
2.88	35:26	1:15	9:57	149 148-152	1481
3.00	36:40	1:14	9:50	156 151-159	1534
3.13	37:52	1:13	9:43	159 157-162	1545
3.25	39:11	1:19	10:33	159 158-161	1676
3.38	40:27	1:16	10:08	161 160-162	1632
3.50	41:44	1:16	10:12	162 161-162	1652
3.63	42:55	1:11	9:25	160 160-162	1506
3.75	44:21	1:26	11:31	160 159-160	1842
3.88	46:05	1:44	13:55	159 157-160	2212
4.00	47:21	1:16	10:09	157 157-157	1594
4.03	47:45	24	11:13	157 157-157	1761

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	39.70%	More
800m	4:57	9:58	42.38%	More
1km	6:13	10:00	44.03%	More
Mile	10:04	10:04	46.34%	More
5k	36:18	11:41	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	51.77
5km	34:09	11:00	47.76
5M	59:43	11:57	44.56
10km	1:17:06	12:24	43.20
10M	2:14:50	13:29	40.69
Half	3:05:10	14:08	38.69
20M	5:04:25	15:13	37.01
Mara	6:58:04	15:57	35.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Music	car shuffle
Cadence