Wed 13th Nov 2019 at 3:00pm by TwolfIrl
Bike > Exercise Bike
-
Time
46:02
-
Miles
12.43
-
Mph
16.2
-
FBI
72.22
-
Cals
9
-
Asc(m)
7
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 0.64m - 46:02(1:12:21/m) 9cal 0.83/4.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
37:50 |
37:50 |
0.79 |
5/5 |
0.64 |
46:03 |
8:13 |
1.00 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
12:42 |
51:06 |
More |
800m |
33:11 |
1:06:45 |
More |
1km |
40:16 |
1:04:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:59 |
3:36 |
20km |
46:01 |
3:42 |
15 miles |
56:58 |
3:48 |
20 miles |
1:18:55 |
3:57 |
40km |
1:40:57 |
4:04 |
25 miles |
1:41:37 |
4:04 |
42km |
1:46:41 |
4:05 |
50 miles |
3:42:52 |
4:27 |
56 miles |
4:13:25 |
4:32 |
100 miles |
8:08:50 |
4:53 |
112 miles |
9:15:49 |
4:58 |
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