Wed 13th Nov 2019 at 10:00am by Lee

Cross > General

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Time
1:33:03
Miles
0.50
Min/mi
3:06:06
Cals
249
BPM
92
%MHR
47.1
B/mi
17182
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 1:33:03(3:05:23/m) 93/157bpm 249cal 52/102rpm 0.32/0mph

1:33:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	46:38	46:38 +14	12:26:15	88 49-157	65669
0.13	53:40	7:01	1:52:19	113 103-123	12692
0.19	55:13	1:33	24:55	121 118-125	3015
0.25	1:06:29	11:16	3:00:12	98 67-126	17659
0.31	1:10:47	4:18	1:08:46	95 85-105	6532
0.38	1:17:47	7:01	1:52:08	89 62-114	9980
0.44	1:19:13	1:25	22:47	104 100-107	2369
0.50	1:27:32	8:20	2:13:16	99 77-142	13193
0.50	1:33:17	5:45	50:53:16	101 87-113	308379

Heart

92/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:54	1:12:01	More
800m	43:52	1:28:15	More

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