Sun 10th Nov 2019 at 12:00pm by Lee

Walk > General

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Time
44:07
Miles
2.29
Min/mi
19:16
Cals
246
BPM
114
%MHR
58
B/mi
2191
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:12(18:01/m) 100/125bpm 64cal 69/74rpm 3.33/0mph
2) 0.62m - 11:08(17:55/m) 117/139bpm 66cal 70/75rpm 3.35/0mph
3) 0.62m - 11:20(18:14/m) 120/146bpm 65cal 68/91rpm 3.29/0mph
4) 0.43m - 10:28(24:32/m) 121/147bpm 51cal 67/98rpm 2.45/0mph

11:12 11:08 11:20 10:28

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:09	1:09	18:18	96 78-107	1757
0.13	2:16	1:08	18:05	98 94-105	1773
0.19	3:23	1:07	17:52	98 95-104	1750
0.25	4:31	1:07	17:58	102 97-105	1833
0.31	5:38	1:07	17:51	97 93-104	1732
0.38	6:47	1:09	18:23	99 93-103	1820
0.44	7:55	1:08	18:07	101 97-105	1831
0.50	9:02	1:08	18:01	98 92-102	1765
0.56	10:11	1:08	18:14	97 92-100	1769
0.63	11:18	1:07	17:52	110 97-125	1964
0.69	12:25	1:08	18:05	105 99-112	1898
0.75	13:32	1:07	17:45	106 100-125	1881
0.81	14:38	1:06	17:31	126 118-139	2208
0.88	15:44	1:06	17:43	118 110-126	2090
0.94	16:51	1:07	17:48	116 110-121	2065
1.00	17:57	1:06	17:35	115 112-118	2023
1.06	19:05	1:08	18:07	124 114-135	2247
1.13	20:14	1:10	18:32	123 118-128	2280
1.19	21:22	1:08	18:08	123 118-127	2230
1.25	22:29	1:06	17:41	123 116-129	2174
1.31	23:37	1:08	18:09	124 116-132	2251
1.38	24:45	1:09	18:16	116 109-122	2120
1.44	25:53	1:07	17:59	109 104-115	1959
1.50	27:07	1:14	19:50	110 104-117	2182
1.56	28:14	1:07	17:52	116 111-120	2072
1.63	29:21	1:07	17:49	115 111-119	2049
1.69	30:29	1:09	18:18	120 107-134	2197
1.75	31:37	1:07	17:58	137 127-146	2462
1.81	32:44	1:08	18:01	129 117-142	2323
1.88	33:54	1:09	18:27	128 118-147	2361
1.94	35:02	1:08	18:15	137 126-146	2500
2.00	36:09	1:07	17:50	129 125-132	2301
2.06	37:16	1:07	17:49	124 120-128	2209
2.13	38:22	1:06	17:43	123 120-126	2178
2.19	39:29	1:07	17:53	115 109-122	2057
2.25	40:40	1:11	18:56	116 111-122	2197
2.29	44:08	3:28	1:28:43	112 85-129	9936

Heart

114/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	8:51	17:47	More
1km	11:06	17:52	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

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