Wed 13th Nov 2019 at 6:00am by Rossco Peeko

Run > General

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Time
48:52
Miles
6.07
Min/mi
8:03
Pacing
94%
WAVA
57.38
Stride(cm)
116
Cals
745
Cadence
172
BPM
146
%MHR
76.6
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 137/152bpm 116cal 7.45/8.27mph
2) 1m - 7:58(7:58/m) 147/155bpm 124cal 7.53/7.68mph
3) 1m - 7:57(7:57/m) 142/150bpm 119cal 7.54/7.74mph
4) 1m - 8:09(8:09/m) 153/177bpm 132cal 7.36/7.45mph
5) 1m - 8:03(8:03/m) 147/154bpm 123cal 7.45/7.76mph
6) 1m - 8:08(8:08/m) 148/159bpm 122cal 7.38/8.1mph
7) 0.07m - 33(8:23/m) 157/159bpm 9cal 7.15/7.31mph

8:03 7:58 7:57 8:09 8:03 8:08 33

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13 +16	8:52	119 85-137	1056	171 114-176
0.50	4:14	2:00	8:02	137 130-144	1100	174 172-176
0.75	6:19	2:06	8:23	146 137-152	1224	173 172-180
1.00	8:19	2:00	8:01	142 138-148	1138	174 170-176
1.25	10:16	1:57	7:47	151 148-154	1176	174 170-180
1.50	12:17	2:01	8:02	148 144-152	1189	172 170-176
1.75	14:16	1:59	7:58	145 140-148	1154	172 170-174
2.00	16:18	2:01	8:06	145 139-148	1174	173 170-180
2.25	18:17	1:59	7:57	140 136-146	1113	172 170-174
2.50	20:16	1:59	7:55	141 138-144	1117	172 168-178
2.75	22:18	2:02 +3	8:07	142 140-145	1153	172 170-176
3.00	24:19	2:01	8:05	143 135-149	1155	172 170-178
3.25	26:20	2:01	8:03	146 142-149	1175	172 170-174
3.50	28:23	2:03	8:13	151 148-153	1241	173 170-178
3.75	30:24	2:01	8:06	158 144-174	1280	171 168-176
4.00	32:28	2:03	8:13	159 146-176	1308	170 168-172
4.25	34:29	2:02	8:07	150 146-153	1217	171 168-174
4.50	36:34	2:04	8:17	151 148-154	1252	171 168-176
4.75	38:30	1:57	7:47	143 136-150	1112	171 168-176
5.00	40:31	2:00	8:02	144 136-147	1156	171 168-174
5.25	42:25	1:54	7:36	140 138-143	1064	171 168-176
5.50	44:31	2:06 +3	8:25	142 138-148	1194	171 168-178
5.75	46:40	2:09	8:36	154 148-159	1324	171 168-174
6.00	48:42	2:02	8:08	155 147-159	1260	171 168-178
6.07	49:15	33	8:28	157 155-159	1330	170 164-174

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	6.1	48:53	8:05
Walk	0.6	116	0	19	48:52
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.44%	More
800m	3:52	7:47	48.33%	More
1km	4:51	7:48	50.40%	More
Mile	7:54	7:54	52.64%	More
5k	24:56	8:01	56.80%	More
5 miles	40:11	8:02	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	57.68
5km	24:02	7:44	58.91
5M	39:47	7:57	57.88
10km	50:06	8:04	57.36
10M	1:22:57	8:18	57.23
Half	1:50:27	8:26	56.41
20M	2:52:57	8:39	57.08
Mara	3:50:16	8:47	57.17

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