Wed 13th Nov 2019 at 7:00am by Sampson
Run > General
-
Time
23:18
-
Miles
2.59
-
Min/mi
9:00
-
Pacing
83%
-
WAVA
45.69
-
Stride(cm)
116
-
Cals
302
-
Cadence
155
-
BPM
151
-
%MHR
73.9
-
B/mi
1356
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:16(5:16/km) 136/160bpm 60cal 11.4/0kmph
2) 1km - 6:00(6:00/km) 153/165bpm 79cal 10/0kmph
3) 1km - 5:47(5:47/km) 158/168bpm 77cal 10.38/0kmph
4) 1km - 5:17(5:17/km) 164/170bpm 73cal 11.35/0kmph
5) 0.17km - 58(5:33/km) 170/179bpm 13cal 10.81/0kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:24 |
111 86-133 |
821 |
154 118-160 |
0.25 |
1:55 |
59 |
7:55 |
132 124-140 |
1044 |
153 148-158 |
0.38 |
2:56 |
1:01 |
8:09 |
143 132-158 |
1166 |
159 156-160 |
0.50 |
4:16 |
1:20 |
10:41 |
147 143-152 |
1571 |
161 156-194 |
0.63 |
5:21 |
1:05 |
8:41 |
150 138-160 |
1302 |
157 152-160 |
0.75 |
6:41 |
1:19 |
10:35 |
151 147-155 |
1598 |
157 132-162 |
0.88 |
7:55 |
1:14 |
9:53 |
154 148-159 |
1522 |
158 154-162 |
1.00 |
9:18 |
1:23 |
11:03 |
151 145-157 |
1669 |
152 118-162 |
1.13 |
10:16 |
58 |
7:46 |
158 148-165 |
1227 |
151 148-158 |
1.25 |
11:23 |
1:07 |
8:55 |
155 154-157 |
1383 |
153 150-154 |
1.38 |
12:24 |
1:01 |
8:10 |
158 156-161 |
1290 |
151 146-154 |
1.50 |
13:57 |
1:33 |
12:26 |
150 138-160 |
1866 |
151 118-158 |
1.63 |
15:04 |
1:07 |
8:55 |
158 150-167 |
1409 |
156 154-158 |
1.75 |
16:11 |
1:06 |
8:51 |
163 158-167 |
1442 |
156 152-160 |
1.88 |
17:11 |
1:00 |
8:00 |
163 160-165 |
1303 |
156 154-158 |
2.00 |
18:15 |
1:04 |
8:35 |
162 159-166 |
1391 |
156 152-158 |
2.13 |
19:20 |
1:05 |
8:40 |
163 160-165 |
1411 |
155 154-156 |
2.25 |
20:22 |
1:02 |
8:13 |
163 160-168 |
1341 |
154 154-156 |
2.38 |
21:26 |
1:04 |
8:33 |
167 165-170 |
1427 |
154 152-156 |
2.50 |
22:29 |
1:03 |
8:24 |
167 164-171 |
1403 |
156 152-162 |
2.59 |
23:16 |
47 |
9:01 |
172 166-179 |
1551 |
156 154-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
38.37% |
More |
800m |
4:08 |
8:20 |
40.71% |
More |
1km |
5:12 |
8:22 |
42.45% |
More |
Mile |
8:29 |
8:29 |
44.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
44.62 |
5km |
28:15 |
9:06 |
45.54 |
5M |
46:47 |
9:21 |
45.05 |
10km |
58:55 |
9:29 |
44.83 |
10M |
1:37:33 |
9:45 |
44.85 |
Half |
2:09:53 |
9:55 |
44.29 |
20M |
3:23:24 |
10:10 |
44.82 |
Mara |
4:30:48 |
10:20 |
44.89 |
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