Wed 13th Nov 2019 at 7:00am by Sampson

Run > General

  • Time
    23:18
  • Miles
    2.59
  • Min/mi
    9:00
  • Pacing
    83%
  • WAVA
    45.69
  • Stride(cm)
    116
  • Cals
    302
  • Cadence
    155
  • BPM
    151
  • %MHR
    73.9
  • B/mi
    1356
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 136/160bpm 60cal 11.4/0kmph
2) 1km - 6:00(6:00/km) 153/165bpm 79cal 10/0kmph
3) 1km - 5:47(5:47/km) 158/168bpm 77cal 10.38/0kmph
4) 1km - 5:17(5:17/km) 164/170bpm 73cal 11.35/0kmph
5) 0.17km - 58(5:33/km) 170/179bpm 13cal 10.81/0kmph
5:16 6:00 5:47 5:17 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 22% 29% 14% 2% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:24 111 86-133 821 154 118-160
0.25 1:55 59 7:55 132 124-140 1044 153 148-158
0.38 2:56 1:01 8:09 143 132-158 1166 159 156-160
0.50 4:16 1:20 10:41 147 143-152 1571 161 156-194
0.63 5:21 1:05 8:41 150 138-160 1302 157 152-160
0.75 6:41 1:19 10:35 151 147-155 1598 157 132-162
0.88 7:55 1:14 9:53 154 148-159 1522 158 154-162
1.00 9:18 1:23 11:03 151 145-157 1669 152 118-162
1.13 10:16 58 7:46 158 148-165 1227 151 148-158
1.25 11:23 1:07 8:55 155 154-157 1383 153 150-154
1.38 12:24 1:01 8:10 158 156-161 1290 151 146-154
1.50 13:57 1:33 12:26 150 138-160 1866 151 118-158
1.63 15:04 1:07 8:55 158 150-167 1409 156 154-158
1.75 16:11 1:06 8:51 163 158-167 1442 156 152-160
1.88 17:11 1:00 8:00 163 160-165 1303 156 154-158
2.00 18:15 1:04 8:35 162 159-166 1391 156 152-158
2.13 19:20 1:05 8:40 163 160-165 1411 155 154-156
2.25 20:22 1:02 8:13 163 160-168 1341 154 154-156
2.38 21:26 1:04 8:33 167 165-170 1427 154 152-156
2.50 22:29 1:03 8:24 167 164-171 1403 156 152-162
2.59 23:16 47 9:01 172 166-179 1551 156 154-160

Heart

151/179max
  • Show Beats/Mile

Cadence

155 (194 max) Stride Length: 116cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 38.37% More
800m 4:08 8:20 40.71% More
1km 5:12 8:22 42.45% More
Mile 8:29 8:29 44.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 44.62
5km 28:15 9:06 45.54
5M 46:47 9:21 45.05
10km 58:55 9:29 44.83
10M 1:37:33 9:45 44.85
Half 2:09:53 9:55 44.29
20M 3:23:24 10:10 44.82
Mara 4:30:48 10:20 44.89

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