Wed 13th Nov 2019 at 3:00pm by MartinJM

Cross > General

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Time
12:41
Miles
0.77
Min/mi
16:28
Cals
95
Cadence
115
BPM
97
%MHR
55.3
B/mi
1593
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 12:41(16:30/m) 96/104bpm 95cal 57/60rpm 3.64/6.26mph

12:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:23	97 92-104	1589	116 112-120
0.13	2:02	1:01	16:11	98 96-99	1586	115 112-120
0.19	3:03	1:01	16:11	98 98-99	1586	117 114-120
0.25	4:05	1:02	16:39	97 95-98	1615	115 114-116
0.31	5:08	1:03	16:48	97 96-97	1629	114 114-114
0.38	6:10	1:02	16:30	95 94-96	1567	115 114-116
0.44	7:12	1:02	16:38	96 96-97	1597	115 114-116
0.50	8:13	1:01	16:15	96 94-97	1559	112 112-112
0.56	9:18	1:05	17:21	97 97-97	1682	115 114-116
0.63	10:22	1:04	16:58	94 93-95	1595	111 110-112
0.69	11:21	59	15:48	98 96-99	1548	115 114-116
0.75	12:20	59	15:43	98 97-100	1541	117 114-118
0.77	12:40	20	17:43	96 96-96	1701	118 118-118

Heart

97/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:02	16:10	More
1km	10:10	16:21	More

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