Wed 13th Nov 2019 at 2:00pm by Major

Run > General

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Time
46:57
Miles
6.01
Min/mi
7:49
Pacing
53%
WAVA
63.29
Stride(cm)
117
Cals
591
Cadence
175
BPM
145
%MHR
76.4
B/mi
1134
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 142/153bpm 99cal 7.77/9.66mph
2) 1m - 7:50(7:50/m) 146/156bpm 103cal 7.67/8.7mph
3) 1m - 7:49(7:49/m) 145/158bpm 99cal 7.67/8.01mph
4) 1m - 7:48(7:48/m) 153/163bpm 107cal 7.7/8.62mph
5) 1m - 7:48(7:48/m) 148/159bpm 98cal 7.69/8.6mph
6) 1m - 7:56(7:56/m) 142/152bpm 85cal 7.56/8.39mph
7) 0.01m - 3(5:19/m) 142/142bpm 11.3/8.62mph

7:43 7:50 7:49 7:48 7:48 7:56 3

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	138 109-145	1064	167 108-178	1/6
0.50	4:38	2:43 +51	10:50	137 123-146	1485	172 166-180	5/23
0.75	6:37	1:58	7:54	141 137-144	1113	172 168-174	4/4
1.00	8:34	1:58	7:50	150 144-152	1176	173 170-174	1/2
1.25	10:39	2:04	8:18	152 150-156	1261	173 172-174	4/1
1.50	12:33	1:54	7:36	148 139-155	1125	174 170-180	2/3
1.75	14:30	1:57	7:49	140 136-144	1095	175 172-180	0/4
2.00	16:24	1:54	7:34	146 136-153	1106	176 174-180	2/1
2.25	18:22	1:58	7:52	146 141-151	1150	175 174-178	1/2
2.50	20:18	1:56	7:46	138 130-147	1071	176 174-178	3/1
2.75	22:16	1:58	7:52	147 137-158	1155	175 174-176	0/3
3.00	24:13	1:57	7:48	150 147-158	1169	176 174-178	3/1
3.25	26:09	1:56	7:43	153 150-157	1181	175 174-178	1/2
3.50	28:11	2:02	8:08	150 146-153	1221	175 174-178	3/1
3.75	30:05	1:54	7:35	151 148-154	1144	176 174-178	1/3
4.00	32:01	1:56	7:44	158 151-162	1223	176 174-178	2/3
4.25	33:55	1:55	7:39	149 144-158	1139	176 174-178	1/2
4.50	35:51	1:56	7:44	149 144-152	1151	176 176-180	3/0
4.75	37:49	1:58	7:52	149 140-153	1172	175 170-178	1/2
5.00	39:49	1:59	7:57	144 137-149	1146	176 174-178	1/2
5.25	41:40	1:52	7:27	144 138-148	1073	176 174-178	0/2
5.50	43:39	1:58	7:53	146 141-150	1152	176 174-180	5/1
5.75	47:56	4:17 +2:14	17:09	136 105-151	2333	181 174-188	19/5
6.00	49:58	2:02	8:10	141 136-146	1150	182 180-186	10/1
6.01	50:02	4	7:10	142 142-142	1019	180 180-180	0/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 32m, Flat prediction 46:45

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.2%	8:43
See your biggest climbs

Cadence

175 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	175	6	46:54	8:20
Walk	0.1	108	0	3	8:12
Pause	5.8	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.21%	More
800m	3:43	7:28	53.99%	More
1km	4:40	7:30	55.97%	More
Mile	7:37	7:37	58.15%	More
5k	24:03	7:44	62.74%	More
5 miles	38:50	7:46	63.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.16
5km	23:20	7:31	64.67
5M	38:38	7:44	63.69
10km	48:38	7:50	63.22
10M	1:20:33	8:03	63.14
Half	1:47:14	8:11	62.30
20M	2:47:56	8:24	63.04
Mara	3:43:35	8:32	63.14

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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