Wed 13th Nov 2019 at 1:00pm by Shonky

Run > General

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Time
58:26
Miles
7.79
Min/mi
7:30
Pacing
87%
WAVA
63.53
Stride(cm)
118
Cals
899
Cadence
182
BPM
152
%MHR
88.9
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 129/137bpm 106cal 7.17/0mph
2) 1m - 8:36(8:36/m) 138/146bpm 119cal 6.98/0mph
3) 1m - 7:30(7:30/m) 142/159bpm 107cal 8/0mph
4) 1m - 7:32(7:32/m) 160/182bpm 124cal 7.96/0mph
5) 1m - 7:11(7:11/m) 165/176bpm 121cal 8.36/0mph
6) 1m - 6:52(6:52/m) 163/171bpm 114cal 8.74/0mph
7) 1m - 6:51(6:51/m) 164/173bpm 115cal 8.76/0mph
8) 0.79m - 5:32(6:58/m) 165/173bpm 93cal 8.61/0mph

8:22 8:36 7:30 7:32 7:11 6:52 6:51 5:32

Pace

20%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	123 88-137	1108	177 172-184
0.50	4:23	2:08	8:31	130 125-132	1106	180 176-184
0.75	6:25	2:03	8:11	132 128-135	1079	180 176-182
1.00	8:22	1:57	7:48	132 127-135	1029	180 178-184
1.25	10:19	1:57	7:48	135 132-137	1052	180 176-182
1.50	12:18	1:59	7:55	137 133-140	1085	179 176-182
1.75	14:32	2:13	8:54	138 134-142	1228	176 172-182
2.00	16:58	2:27	9:46	140 134-146	1368	175 172-180
2.25	19:06	2:08	8:30	142 139-146	1207	177 172-182
2.50	20:53	1:47	7:09	142 136-159	1016	180 176-188
2.75	22:28	1:35	6:20	140 136-144	886	183 178-188
3.00	24:28	2:00	8:02	143 135-150	1148	179 172-184
3.25	26:26	1:58	7:52	152 142-182	1197	176 122-182
3.50	28:13	1:47	7:06	164 159-173	1164	179 176-186
3.75	30:13	2:00	8:00	163 159-169	1304	181 176-186
4.00	32:01	1:48	7:11	164 159-169	1178	180 178-182
4.25	33:53	1:53	7:30	164 158-176	1231	179 168-184
4.50	35:48	1:54	7:37	169 160-174	1287	180 172-188
4.75	37:29	1:41	6:46	163 159-167	1103	187 184-188
5.00	39:11	1:42	6:49	162 159-164	1104	187 184-188
5.25	40:51	1:40	6:38	163 160-168	1081	186 184-190
5.50	42:32	1:42	6:46	163 160-166	1104	187 184-188
5.75	44:15	1:43	6:52	162 157-166	1112	186 182-190
6.00	46:03	1:48	7:13	165 161-171	1189	184 178-188
6.25	47:48	1:44	6:57	166 160-173	1154	184 174-188
6.50	49:40	1:53	7:31	164 160-167	1233	186 180-188
6.75	51:25	1:44	6:56	165 159-171	1145	184 174-188
7.00	53:07	1:42	6:48	163 160-167	1109	186 182-190
7.25	54:48	1:41	6:45	164 160-167	1106	187 184-190
7.50	56:28	1:40	6:40	164 161-167	1093	188 184-192
7.75	58:15	1:47	7:08	167 160-173	1192	184 180-188
7.79	58:37	22	9:10	165 164-167	1513	182 176-188

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	7.8	58:29	7:31
Walk	0.1	122	0	2	9:57
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	53.94%	More
800m	3:18	6:38	57.80%	More
1km	4:08	6:40	59.99%	More
Mile	6:42	6:42	63.13%	More
5k	21:22	6:53	67.29%	More
5 miles	35:32	7:06	65.87%	More
10k	45:37	7:20	64.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.72
5km	22:03	7:06	65.22
5M	36:31	7:18	64.09
10km	45:59	7:24	63.54
10M	1:16:09	7:37	63.40
Half	1:41:23	7:44	62.51
20M	2:38:45	7:56	63.26
Mara	3:31:22	8:04	63.35

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