Mon 11th Nov 2019 at 7:00pm by shanksi

Cross > General

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Time
52:23
Miles
3.21
Min/mi
16:19
BPM
131
%MHR
70
B/mi
2136
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.21m - 52:23(16:20/m) 131/147bpm

52:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:59	1:59	15:50	129 110-142	2043	3/0
0.25	4:04	2:05	16:41	139 139-142	2320	3/0
0.38	6:05	2:01	16:07	139 137-140	2241	0/0
0.50	8:08	2:03	16:24	139 139-140	2278	0/2
0.63	10:14	2:06	16:51	140 138-143	2358	0/0
0.75	12:10	1:56	15:26	141 140-144	2176	1/0
0.88	14:07	1:57	15:40	142 139-145	2225	1/1
1.00	15:54	1:47	14:14	138 136-140	1965	1/1
1.13	17:41	1:47	14:16	138 136-139	1969	0/2
1.25	19:27	1:46	14:08	139 137-141	1964	2/0
1.38	21:25	1:58	15:44	129 115-140	2031	0/2
1.50	23:17	1:52	14:55	107 105-115	1596	1/0
1.63	25:23	2:06	16:44	111 106-114	1858	1/1
1.75	27:40	2:17	18:18	113 112-115	2068	1/0
1.88	29:30	1:50	14:42	100 96-112	1470	0/2
2.00	31:27	1:57	15:32	117 98-134	1818	1/0
2.13	33:08	1:42	13:35	135 134-138	1834	0/2
2.25	34:44	1:36	12:46	139 138-141	1776	0/3
2.38	36:35	1:50	14:42	144 141-147	2117	0/11
2.50	38:25	1:50	14:42	139 137-141	2044	1/8
2.63	42:22	3:58	31:41	124 107-137	3928	0/4
2.75	44:27	2:04	16:35	122 107-133	2023	11/0
2.88	46:36	2:09	17:15	134 128-140	2310	9/0
3.00	48:13	1:36	12:52	140 138-141	1801	2/0
3.13	50:05	1:52	14:56	137 134-140	2045	5/0
3.21	52:20	2:15	27:34	136 125-140	3749	0/2

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.0%	15:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:50	More
800m	6:59	14:03	More
1km	9:01	14:30	More
Mile	16:20	16:20	More
5k	50:45	16:20	More

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