Sun 10th Nov 2019 at 9:00am by shanksi

Run > General

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Time
1:55:21
Miles
10.42
Min/mi
11:04
Pacing
64%
WAVA
43.33
BPM
145
%MHR
77.5
B/mi
1604
Asc(m)
293
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 10.42m - 1:55:21(11:04/m) 145/191bpm

1:55:21

Pace

18%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:32	6:32	13:04	162 110-188	2116	45/1
1.00	11:50	5:18	10:37	181 163-191	1920	12/3
1.50	16:37	4:46	9:33	149 145-173	1423	5/12
2.00	21:46	5:09	10:18	139 122-157	1431	10/30
2.50	27:41	5:55	11:50	134 103-150	1586	25/1
3.00	35:02	7:21	14:42	133 123-154	1955	37/3
3.50	40:42	5:40	11:21	145 130-155	1645	27/2
4.00	46:27	5:45	11:29	141 127-152	1620	17/6
4.50	52:32	6:05	12:11	144 125-152	1754	18/6
5.00	57:09	4:37	9:14	150 130-154	1386	4/7
5.50	1:05:57	8:47	17:35	129 107-148	2268	17/13
6.00	1:10:30	4:34	9:07	150 129-164	1369	4/10
6.50	1:15:20	4:50	9:40	150 147-153	1450	9/16
7.00	1:20:24	5:04	10:08	144 130-153	1458	4/18
7.50	1:25:02	4:38	9:16	147 138-149	1363	3/30
8.00	1:29:10	4:07	8:15	145 139-149	1196	2/37
8.50	1:35:27	6:17	12:34	139 127-148	1748	20/15
9.00	1:40:32	5:05	10:10	138 120-164	1404	13/15
9.50	1:45:55	5:23	10:46	144 131-161	1551	14/6
10.00	1:51:00	5:05	10:10	149 142-159	1514	2/12
10.42	1:55:16	4:16	10:11	144 138-150	1466	1/44

Heart

145/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 142m, Flat prediction 1:43:17

Elevation Graph

Biggest Climbs (m)	Min/mi
79 4.0%	12:56
53 3.1%	11:33
24 3.4%	12:16
21 11.1%	16:23
20 5.0%	20:46
20 2.6%	11:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.12%	More
800m	4:28	8:59	42.24%	More
1km	5:39	9:06	43.54%	More
Mile	9:14	9:14	45.45%	More
5k	34:24	11:04	41.48%	More
5 miles	55:21	11:04	41.93%	More
10k	1:08:48	11:04	42.12%	More
10 miles	1:50:43	11:04	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.00
5km	28:38	9:13	49.83
5M	49:32	9:54	46.86
10km	1:03:36	10:14	45.56
10M	1:50:01	11:00	43.51
Half	2:30:08	11:28	41.85
20M	4:04:22	12:13	40.74
Mara	5:33:29	12:44	39.81

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