Sat 9th Nov 2019 at 9:00am by shanksi

Run > parkrun

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Time
1:14:46
Miles
5.15
Min/mi
14:31
Pacing
43%
WAVA
32.01
BPM
135
%MHR
72.2
B/mi
1959
Asc(m)
126
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5.15m - 1:14:46(14:31/m) 139/180bpm

1:14:46

Pace

54%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:48	2:48	11:10	126 62-158	1407	2/3
0.50	5:37	2:50	11:19	157 150-158	1777	1/17
0.75	8:45	3:07	12:29	162 158-173	2023	0/6
1.00	15:37	6:53	27:31	94 73-142	2586	4/1
1.25	19:31	3:54	15:36	113 98-126	1762	9/6
1.50	24:31	5:00	19:59	128 98-154	2559	11/6
1.75	30:38	6:07	24:30	119 99-149	2915	2/11
2.00	36:06	5:28	21:51	117 80-146	2555	5/5
2.25	38:45	2:39	10:34	147 138-153	1554	3/2
2.50	40:28	1:43	6:53	158 151-162	1087	11/2
2.75	43:02	2:34	10:16	162 153-175	1662	15/4
3.00	45:48	2:46	11:06	160 149-180	1775	0/20
3.25	48:54	3:06	12:23	141 134-151	1746	3/2
3.50	52:34	3:40	14:40	138 133-150	2023	10/1
3.75	55:32	2:58	11:51	149 140-157	1767	14/7
4.00	58:47	3:15	13:00	144 122-154	1873	3/17
4.25	1:01:51	3:04	12:17	131 121-140	1609	3/5
4.50	1:05:06	3:15	12:58	140 130-148	1816	10/1
4.75	1:08:14	3:08	12:33	144 139-152	1807	11/8
5.00	1:11:44	3:30	14:00	152 137-178	2128	4/16
5.15	1:14:43	2:59	19:55	152 111-172	3027	1/3

Heart

135/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 25m, Flat prediction 1:15:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	10:08
15 6.7%	13:49
15 7.5%	15:23
10 2.3%	12:34
10 3.2%	20:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	37.19%	More
800m	5:18	10:40	35.59%	More
1km	6:45	10:52	36.46%	More
Mile	14:31	14:31	28.89%	More
5k	45:06	14:31	31.63%	More
5 miles	1:12:35	14:31	31.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	37.01
5km	41:47	13:27	34.15
5M	1:12:16	14:27	32.12
10km	1:32:49	14:56	31.22
10M	2:40:31	16:03	29.82
Half	3:39:03	16:43	28.69
20M	5:56:34	17:50	27.92
Mara	8:06:35	18:34	27.28

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