Wed 13th Nov 2019 at 8:00am by Lisrun

Run > General

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Time
2:07:01
Miles
10.63
Min/mi
11:57
Pacing
55%
WAVA
48.82
Stride(cm)
88
Cals
981
Cadence
153
BPM
127
%MHR
76.6
B/mi
1519
Asc(m)
386
Hillscore
28
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 130/148bpm 126cal 5.01/7.35mph
2) 1m - 11:15(11:15/m) 132/145bpm 115cal 5.34/7.18mph
3) 1m - 13:10(13:10/m) 118/141bpm 90cal 4.55/7.22mph
4) 1m - 10:13(10:13/m) 130/140bpm 92cal 5.88/7.39mph
5) 1m - 9:54(9:54/m) 133/141bpm 88cal 6.06/7.35mph
6) 1m - 11:22(11:22/m) 129/147bpm 86cal 5.28/7.72mph
7) 1m - 14:39(14:39/m) 126/153bpm 102cal 4.1/6.87mph
8) 1m - 10:46(10:46/m) 132/157bpm 88cal 5.57/7.49mph
9) 1m - 11:44(11:44/m) 129/146bpm 83cal 5.12/7.26mph
10) 1m - 10:07(10:07/m) 130/144bpm 75cal 5.93/6.87mph
11) 0.63m - 11:52(18:48/m) 101/138bpm 36cal 3.19/7.37mph

11:59 11:15 13:10 10:13 9:54 11:22 14:39 10:46 11:44 10:07 11:52

Pace

26%

15%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:37	6:37	13:14	122 91-146	1614	160 102-170	10/33
1.00	12:00	5:23	10:45	137 117-148	1473	166 104-226	27/20
1.50	18:05	6:06	12:12	131 110-142	1598	146 106-234	24/18
2.00	23:15	5:09	10:19	134 123-144	1382	160 108-174	2/20
2.50	31:38	8:23	16:47	115 84-134	1929	144 100-228	60/5
3.00	36:25	4:47	9:34	133 127-140	1271	165 158-170	4/4
3.50	41:46	5:21	10:42	122 88-140	1306	148 102-168	11/23
4.00	46:38	4:52	9:43	135 131-140	1312	164 98-240	14/11
4.50	51:16	4:39	9:18	132 123-141	1227	167 162-170	15/8
5.00	56:31	5:15	10:30	134 129-138	1407	163 116-170	7/15
5.50	1:02:17	5:45	11:31	126 96-144	1450	148 86-170	15/18
6.00	1:07:54	5:37	11:14	132 114-146	1484	157 112-172	22/4
6.50	1:14:08	6:14	12:28	136 116-152	1697	146 102-168	22/27
7.00	1:22:32	8:24	16:48	122 91-143	2049	142 92-172	10/50
7.50	1:28:48	6:16	12:32	131 98-156	1642	151 108-174	12/18
8.00	1:33:19	4:31	9:02	134 126-141	1211	169 162-176	17/21
8.50	1:38:39	5:19	10:38	130 104-144	1383	153 100-172	5/5
9.00	1:45:03	6:25	12:49	130 105-146	1667	146 108-170	24/1
9.50	1:50:21	5:17	10:35	126 97-140	1333	159 112-170	12/24
10.00	1:55:10	4:49	9:39	137 127-144	1321	166 112-172	16/25
10.50	2:01:54	6:44	13:28	109 62-137	1469	141 88-220	42/16
10.63	2:07:03	5:09	39:13	90 70-115	3530	124 114-166	0/8

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 386m, Range 70m, Flat prediction 2:08:37

Elevation Graph

Biggest Climbs (m)	Min/mi
63 10.3%	11:35
38 2.8%	12:11
31 16.3%	13:30
23 11.0%	13:04
20 8.4%	16:36
20 6.0%	14:08
See your biggest climbs

Cadence

153 (240 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	166	8.7	1:26:44	10:00
Walk	31.0	114	2	39:22	20:09
Still	0.7	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	45.95%	More
800m	4:19	8:41	52.28%	More
1km	5:32	8:54	53.26%	More
Mile	9:14	9:14	54.13%	More
5k	31:27	10:08	54.23%	More
5 miles	55:22	11:04	50.50%	More
10k	1:09:14	11:09	50.60%	More
10 miles	1:54:31	11:27	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	48.22
5km	34:29	11:06	49.47
5M	57:06	11:25	48.97
10km	1:11:54	11:34	48.72
10M	1:59:03	11:54	48.82
Half	2:38:30	12:06	48.25
20M	4:08:13	12:25	48.83
Mara	5:30:28	12:37	48.90

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