Wed 13th Nov 2019 at 12:00pm by Oranj

Bike > Road Biking

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Time
2:23:27
Miles
39.86
Mph
16.7
FBI
75.65
Cals
1409
Watts
180
Cadence
79
BPM
122
%MHR
72.5
B/mi
439
Asc(m)
497
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 24:06(2:25/km) 117/136bpm 205cal 73/138rpm 142/589W 24.9/36.01kmph
2) 10km - 21:39(2:10/km) 126/140bpm 232cal 80/112rpm 179/330W 27.72/47.16kmph
3) 10km - 22:29(2:15/km) 128/139bpm 248cal 84/105rpm 184/326W 26.69/46.32kmph
4) 10km - 21:01(2:06/km) 118/139bpm 193cal 79/110rpm 154/480W 28.55/45.18kmph
5) 10km - 21:19(2:08/km) 123/140bpm 221cal 81/102rpm 173/358W 28.15/42.26kmph
6) 10km - 23:17(2:20/km) 123/141bpm 234cal 78/112rpm 168/375W 25.77/56.03kmph
7) 4.15km - 9:37(2:19/km) 117/131bpm 76cal 72/114rpm 132/596W 25.9/33.99kmph

24:06 21:39 22:29 21:01 21:19 23:17 9:37

Pace

11%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	8:16	8:16	14.51	116 79-136	480	71 6-101	172 3-346	24/21
4.00	16:44	8:28 +13	14.18	112 86-128	474	65 6-138	169 1-589	13/25
6.00	23:57	7:14 +20	16.61	123 97-130	444	83 8-96	180 1-370	8/9
8.00	30:51	6:53	17.42	125 100-138	431	81 16-97	178 10-330	23/28
10.00	37:37	6:47	17.70	125 108-135	424	81 13-103	190 5-326	21/28
12.00	45:03	7:25	16.17	128 101-140	475	78 14-112	196 4-328	37/37
14.00	51:27	6:25	18.72	124 115-135	398	87 14-97	182 3-306	5/15
16.00	58:35	7:07	16.84	127 119-133	452	87 30-95	187 20-326	26/1
18.00	1:06:56	8:21	14.36	132 115-139	551	83 24-101	196 8-314	55/5
20.00	1:13:10	6:14	19.26	117 96-139	365	80 3-110	161 6-345	17/42
22.00	1:19:37	6:26	18.63	116 105-124	374	83 8-101	162 5-480	4/22
24.00	1:27:33	7:56	15.11	125 106-138	496	79 11-99	179 2-330	41/11
26.00	1:34:03	6:30	18.48	115 79-132	373	79 8-97	171 2-288	18/34
28.00	1:40:47	6:44	17.81	122 102-140	411	84 5-97	188 41-358	16/28
30.00	1:47:38	6:51	17.52	123 99-140	421	76 7-100	173 2-352	25/36
32.00	1:54:13	6:35	18.23	120 101-131	395	82 6-111	181 5-300	8/26
34.00	2:01:21	7:08	16.82	121 81-133	432	77 3-97	179 6-309	29/19
36.00	2:10:21	9:00	13.34	127 81-138	571	79 3-98	193 15-375	71/17
38.00	2:16:40	6:19	19.01	118 79-141	373	80 4-112	171 2-333	15/56
39.86	2:24:32	7:52 +32	14.18	116 88-131	491	70 3-114	175 2-596	13/11

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 497m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
83 1.5%	15.4
54 5.7%	10.7
43 2.5%	12.8
31 1.7%	14.9
30 1.7%	16.6
23 1.6%	15.5
See your biggest climbs

Power

180W (596 max)

Power Graph

Power Bands

Cadence

79 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:47	More
800m	1:00	2:01	More
1km	1:22	2:13	More
Mile	2:34	2:34	More
5k	9:31	3:04	More
5 miles	16:07	3:13	More
10k	20:28	3:18	More
10 miles	33:10	3:19	More
Half	44:10	3:22	More
20 miles	1:08:57	3:27	More
Mara	1:30:46	3:28	More
50k	1:48:50	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	34:03	3:24
20km	42:41	3:26
15 miles	51:55	3:28
20 miles	1:10:01	3:30
40km	1:27:46	3:32
25 miles	1:28:18	3:32
42km	1:32:21	3:32
50 miles	3:01:35	3:38
56 miles	3:24:18	3:39
100 miles	6:13:22	3:44
112 miles	7:00:05	3:45

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