Wed 13th Nov 2019 at 1:00pm by runningmumof3boys

Bike > General

  • Time
    1:36:55
  • Miles
    25.70
  • Mph
    15.9
  • FBI
    75.83
  • Cals
    539
  • BPM
    139
  • %MHR
    77.3
  • B/mi
    525
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 25.7m - 1:36:55(3:46/m) 140/161bpm 539cal 15.91/28.47mph
1:36:55
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0mi in 0

Pace

5% 3% 18% 67% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:44 4:44 +31 12.66 121 95-132 573
2.00 8:51 4:07 14.60 140 130-151 576
3.00 12:25 3:34 16.85 141 137-145 502
4.00 15:40 3:15 18.46 137 133-143 445
5.00 19:23 3:44 16.09 147 141-152 548
6.00 23:26 4:02 +20 14.86 143 139-146 577
7.00 27:20 3:55 15.34 149 142-154 583
8.00 30:42 3:22 17.83 143 134-151 481
9.00 35:20 4:38 12.94 145 134-154 672
10.00 40:15 4:55 +1:05 12.21 141 128-155 693
11.00 44:19 4:03 14.80 146 140-152 592
12.00 49:32 5:13 11.50 149 141-161 778
13.00 55:35 6:04 +1:44 9.90 145 124-157 879
14.00 59:21 3:45 15.97 141 138-147 530
15.00 1:03:17 3:56 15.23 140 136-146 551
16.00 1:06:55 3:38 16.53 136 132-142 494
17.00 1:10:16 3:21 17.91 139 127-147 466
18.00 1:13:31 3:15 18.48 136 125-143 442
19.00 1:16:38 3:07 19.26 136 129-142 424
20.00 1:20:03 3:25 17.52 139 135-142 476
21.00 1:25:40 5:37 +1:56 10.69 133 118-148 747
22.00 1:29:01 3:21 17.89 142 137-152 476
23.00 1:32:50 3:49 +7 15.70 139 124-150 531
24.00 1:36:20 3:30 17.14 133 114-146 466
25.00 1:40:43 4:22 +45 13.73 131 112-142 572
25.70 1:43:29 2:46 +6 15.18 131 122-140 518

Heart

139/161max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:20 More
800m 1:18 2:36 More
1km 1:45 2:48 More
Mile 3:02 3:02 More
5k 9:53 3:11 More
5 miles 16:39 3:20 More
10k 21:25 3:27 More
10 miles 36:30 3:39 More
Half 49:24 3:46 More
20 miles 1:19:02 3:57 More

Predictions

Dist Time Per Mile
10 miles 35:38 3:34
20km 44:52 3:37
15 miles 54:46 3:39
20 miles 1:14:18 3:43
40km 1:33:33 3:46
25 miles 1:34:07 3:46
42km 1:38:30 3:46
50 miles 3:16:14 3:55
56 miles 3:41:17 3:57
100 miles 6:49:08 4:05
112 miles 7:41:22 4:07
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