Wed 13th Nov 2019 at 2:00pm by Kimmy69

Walk > General

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Time
38:27
Miles
2.18
Min/mi
17:38
Stride(cm)
72
Cals
276
Cadence
127
BPM
116
%MHR
67.7
B/mi
2042
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:46(17:46/m) 111/128bpm 124cal 63/68rpm 3.38/3.8mph
2) 1m - 17:16(17:16/m) 118/136bpm 129cal 63/66rpm 3.48/3.76mph
3) 0.18m - 3:26(19:02/m) 120/129bpm 23cal 60/68rpm 3.15/3.57mph

17:46 17:16 3:26

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:00	100 96-103	1900	124 116-128
0.13	2:21	1:09	18:31	96 94-98	1778	127 124-128
0.19	3:23	1:02	16:31	99 96-100	1636	131 128-136
0.25	4:27	1:04	17:08	95 90-100	1628	128 126-130
0.31	5:35	1:08	18:11	108 94-122	1964	127 124-128
0.38	6:39	1:04	17:09	120 115-122	2057	127 126-128
0.44	7:45	1:06	17:28	122 118-124	2132	128 126-130
0.50	8:52	1:07	17:49	118 112-122	2103	128 126-130
0.56	10:28	1:36 +24	25:33	116 112-126	2964	129 126-134
0.63	11:36	1:08	18:07	115 110-119	2083	129 126-132
0.69	12:38	1:03	16:46	115 111-119	1928	127 126-128
0.75	13:43	1:05	17:13	113 112-114	1945	128 126-130
0.81	14:54	1:11	18:52	117 116-118	2207	128 122-130
0.88	16:00	1:07	17:44	115 114-116	2039	129 128-130
0.94	17:07	1:06	17:44	117 116-118	2074	128 126-128
1.00	18:11	1:04	17:07	116 114-118	1986	127 126-128
1.06	19:14	1:03	16:46	115 115-116	1928	126 126-128
1.13	20:17	1:03	16:49	116 115-117	1951	127 126-128
1.19	21:21	1:05	17:14	116 114-117	1999	126 124-128
1.25	22:28	1:06	17:43	115 113-119	2037	126 124-128
1.31	23:33	1:05	17:28	114 110-118	1990	127 126-128
1.38	24:39	1:05	17:24	126 119-134	2193	127 124-130
1.44	25:43	1:04	17:05	118 117-119	2015	126 122-128
1.50	26:47	1:05	17:13	121 118-123	2084	129 126-132
1.56	27:54	1:07	17:45	121 119-122	2148	127 126-128
1.63	28:59	1:05	17:20	121 119-124	2097	128 128-130
1.69	30:01	1:03	16:41	117 115-119	1953	127 124-128
1.75	31:07	1:05	17:24	117 115-118	2036	126 124-128
1.81	32:10	1:03	16:56	116 115-117	1964	127 122-130
1.88	33:15	1:05	17:13	116 113-120	1998	126 124-128
1.94	34:20	1:06	17:29	123 119-126	2151	125 122-128
2.00	35:26	1:06	17:34	124 117-130	2178	125 124-128
2.06	36:43	1:17 +9	20:25	125 119-129	2553	129 124-134
2.13	37:52	1:10	18:34	120 113-129	2227	128 122-132
2.18	39:00	1:08	20:53	114 111-117	2381	124 118-128

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:29	17:05	More
1km	10:41	17:11	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

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