-
Time
1:32:10
-
Miles
3.85
-
Min/mi
23:56
-
Pacing
51%
-
WAVA
21.56
-
Stride(cm)
53
-
Cals
479
-
Cadence
126
-
BPM
114
-
%MHR
61.5
-
B/mi
2723
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:36(25:36/m) 103/136bpm 121cal 2.34/4.26mph
2) 1m - 30:31(30:31/m) 97/138bpm 112cal 1.97/5.13mph
3) 1m - 15:50(15:50/m) 137/174bpm 142cal 3.79/6.07mph
4) 0.85m - 20:13(23:53/m) 123/166bpm 104cal 2.51/6.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:45 |
2:45 |
22:04 |
112 77-136 |
2471 |
121 100-180 |
0.25 |
6:11 |
3:26 |
27:25 |
101 99-104 |
2770 |
113 96-224 |
0.38 |
10:12 |
4:01 |
32:10 |
97 86-114 |
3120 |
119 110-124 |
0.50 |
12:47 |
2:34 |
20:34 |
103 99-109 |
2119 |
127 110-244 |
0.63 |
15:09 |
2:22 |
18:58 |
103 97-106 |
1954 |
121 104-136 |
0.75 |
18:16 |
3:07 |
24:53 |
103 96-109 |
2562 |
116 100-126 |
0.88 |
21:31 |
3:15 |
26:00 |
104 100-108 |
2704 |
113 90-124 |
1.00 |
25:37 |
4:06 |
32:49 |
96 76-106 |
3150 |
110 90-124 |
1.13 |
28:53 |
3:16 |
26:08 |
93 82-102 |
2431 |
118 106-122 |
1.25 |
32:26 |
3:33 |
28:25 |
95 87-98 |
2699 |
113 90-126 |
1.38 |
38:34 |
6:08 |
49:04 |
90 70-98 |
4416 |
111 80-120 |
1.50 |
44:27 |
5:53 +41
|
47:03 |
101 74-138 |
4752 |
114 96-122 |
1.63 |
47:58 |
3:31 |
28:11 |
96 91-100 |
2705 |
107 96-120 |
1.75 |
51:43 |
3:45 |
29:58 |
102 92-116 |
3057 |
113 96-122 |
1.88 |
54:20 |
2:37 |
20:58 |
103 99-107 |
2160 |
127 90-246 |
2.00 |
56:50 |
2:30 |
20:00 |
104 101-107 |
2079 |
119 112-120 |
2.13 |
1:01:23 |
4:33 +1:23
|
36:22 |
100 93-106 |
3637 |
119 104-164 |
2.25 |
1:03:54 |
2:32 +1:06
|
20:14 |
132 109-152 |
2671 |
158 120-164 |
2.38 |
1:05:38 |
1:44 |
13:51 |
146 141-151 |
2022 |
160 148-166 |
2.50 |
1:07:24 |
1:45 |
14:03 |
146 141-150 |
2051 |
158 140-164 |
2.63 |
1:08:59 |
1:36 |
12:45 |
154 142-174 |
1963 |
162 154-166 |
2.75 |
1:10:49 |
1:49 |
14:35 |
154 150-159 |
2245 |
154 140-164 |
2.88 |
1:12:10 |
1:22 |
10:54 |
157 152-160 |
1712 |
164 160-166 |
3.00 |
1:15:07 |
2:57 |
23:33 |
143 118-161 |
3368 |
137 120-168 |
3.13 |
1:18:43 |
3:36 |
28:46 |
151 125-166 |
4344 |
120 106-144 |
3.25 |
1:20:52 |
2:10 |
17:16 |
120 117-127 |
2072 |
124 120-128 |
3.38 |
1:24:09 |
3:17 |
26:18 |
114 106-125 |
2998 |
123 86-162 |
3.50 |
1:27:43 |
3:33 |
28:27 |
125 97-161 |
3557 |
129 96-164 |
3.63 |
1:30:04 |
2:21 |
18:50 |
115 113-118 |
2165 |
120 108-126 |
3.75 |
1:32:23 |
2:19 |
18:34 |
116 113-118 |
2154 |
119 110-130 |
3.85 |
1:35:20 |
2:57 |
30:52 |
112 104-120 |
3456 |
117 90-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:03 |
12:18 |
30.76% |
More |
800m |
6:27 |
12:59 |
31.97% |
More |
1km |
8:07 |
13:04 |
33.09% |
More |
Mile |
16:34 |
16:34 |
27.59% |
More |
5k |
1:16:25 |
24:36 |
20.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:05 |
22:05 |
20.70 |
5km |
1:13:26 |
23:38 |
21.75 |
5M |
2:01:35 |
24:19 |
21.43 |
10km |
2:33:05 |
24:38 |
21.31 |
10M |
4:13:30 |
25:21 |
21.18 |
Half |
5:37:31 |
25:46 |
20.76 |
20M |
8:48:32 |
26:26 |
20.82 |
Mara |
11:43:42 |
26:52 |
20.69 |
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