Wed 13th Nov 2019 at 1:00pm by Vicki: Graceless Whippet

Run > General

  • Time
    1:32:10
  • Miles
    3.85
  • Min/mi
    23:56
  • Pacing
    51%
  • WAVA
    21.56
  • Stride(cm)
    53
  • Cals
    479
  • Cadence
    126
  • BPM
    114
  • %MHR
    61.5
  • B/mi
    2723
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:36(25:36/m) 103/136bpm 121cal 2.34/4.26mph
2) 1m - 30:31(30:31/m) 97/138bpm 112cal 1.97/5.13mph
3) 1m - 15:50(15:50/m) 137/174bpm 142cal 3.79/6.07mph
4) 0.85m - 20:13(23:53/m) 123/166bpm 104cal 2.51/6.49mph
25:36 30:31 15:50 20:13

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:45 2:45 22:04 112 77-136 2471 121 100-180
0.25 6:11 3:26 27:25 101 99-104 2770 113 96-224
0.38 10:12 4:01 32:10 97 86-114 3120 119 110-124
0.50 12:47 2:34 20:34 103 99-109 2119 127 110-244
0.63 15:09 2:22 18:58 103 97-106 1954 121 104-136
0.75 18:16 3:07 24:53 103 96-109 2562 116 100-126
0.88 21:31 3:15 26:00 104 100-108 2704 113 90-124
1.00 25:37 4:06 32:49 96 76-106 3150 110 90-124
1.13 28:53 3:16 26:08 93 82-102 2431 118 106-122
1.25 32:26 3:33 28:25 95 87-98 2699 113 90-126
1.38 38:34 6:08 49:04 90 70-98 4416 111 80-120
1.50 44:27 5:53 +41 47:03 101 74-138 4752 114 96-122
1.63 47:58 3:31 28:11 96 91-100 2705 107 96-120
1.75 51:43 3:45 29:58 102 92-116 3057 113 96-122
1.88 54:20 2:37 20:58 103 99-107 2160 127 90-246
2.00 56:50 2:30 20:00 104 101-107 2079 119 112-120
2.13 1:01:23 4:33 +1:23 36:22 100 93-106 3637 119 104-164
2.25 1:03:54 2:32 +1:06 20:14 132 109-152 2671 158 120-164
2.38 1:05:38 1:44 13:51 146 141-151 2022 160 148-166
2.50 1:07:24 1:45 14:03 146 141-150 2051 158 140-164
2.63 1:08:59 1:36 12:45 154 142-174 1963 162 154-166
2.75 1:10:49 1:49 14:35 154 150-159 2245 154 140-164
2.88 1:12:10 1:22 10:54 157 152-160 1712 164 160-166
3.00 1:15:07 2:57 23:33 143 118-161 3368 137 120-168
3.13 1:18:43 3:36 28:46 151 125-166 4344 120 106-144
3.25 1:20:52 2:10 17:16 120 117-127 2072 124 120-128
3.38 1:24:09 3:17 26:18 114 106-125 2998 123 86-162
3.50 1:27:43 3:33 28:27 125 97-161 3557 129 96-164
3.63 1:30:04 2:21 18:50 115 113-118 2165 120 108-126
3.75 1:32:23 2:19 18:34 116 113-118 2154 119 110-130
3.85 1:35:20 2:57 30:52 112 104-120 3456 117 90-122

Heart

114/174max
  • Show Beats/Mile

Cadence

126 (246 max) Stride Length: 53cm Run: 23.4% Walk: 76.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:03 12:18 30.76% More
800m 6:27 12:59 31.97% More
1km 8:07 13:04 33.09% More
Mile 16:34 16:34 27.59% More
5k 1:16:25 24:36 20.90% More

Predictions

Dist Time Per Mile WAVA
1M 22:05 22:05 20.70
5km 1:13:26 23:38 21.75
5M 2:01:35 24:19 21.43
10km 2:33:05 24:38 21.31
10M 4:13:30 25:21 21.18
Half 5:37:31 25:46 20.76
20M 8:48:32 26:26 20.82
Mara 11:43:42 26:52 20.69
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