Wed 13th Nov 2019 at 10:00am by Evangel

Run > Long Run
  • breezy
  • cold
  • Time
    1:21:28
  • Miles
    7.00
  • Min/mi
    11:38
  • WAVA
    52.38
  • Cals
    814
  • Surface
    Road

Notes & Comments

1 comments
An easy paced run from home, via main road to Lower Brynaman, then along cycleway for just over 1 mile, then return; I felt quite good and found it less demanding than last week's LR.
Columba
It's good having a cyclway to run along. There's one in Llandrindod too.

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 52.16
5km 34:26 11:05 53.54
5M 57:02 11:24 52.66
10km 1:11:48 11:33 52.28
10M 1:58:54 11:53 52.48
Half 2:38:18 12:05 51.91
20M 4:07:54 12:24 52.54
Mara 5:30:03 12:36 52.60
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