Wed 13th Nov 2019 at 1:00pm by icemaiden
Walk > General
-
Time
35:02
-
Miles
1.78
-
Min/mi
19:41
-
Stride(cm)
63
-
Cals
135
-
Cadence
129
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:49(19:49/m) 77cal 65/69rpm 3.03/0mph
2) 0.78m - 15:13(19:35/m) 58cal 64/68rpm 3.06/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:44 |
124 94-134 |
0/1 |
0.13 |
2:07 |
57 |
15:08 |
133 132-138 |
1/1 |
0.19 |
3:09 |
1:02 |
16:31 |
132 132-134 |
1/0 |
0.25 |
4:13 |
1:04 |
17:07 |
133 130-134 |
2/1 |
0.31 |
5:19 |
1:06 |
17:32 |
130 114-134 |
1/2 |
0.38 |
6:19 |
1:00 |
16:07 |
131 126-136 |
0/1 |
0.44 |
7:25 |
1:06 |
17:30 |
130 124-134 |
1/0 |
0.50 |
8:27 |
1:02 |
16:30 |
131 126-136 |
1/1 |
0.56 |
9:32 |
1:05 |
17:24 |
130 120-134 |
2/1 |
0.63 |
10:38 |
1:06 |
17:42 |
129 120-134 |
1/0 |
0.69 |
11:39 |
1:01 |
16:11 |
131 124-134 |
1/0 |
0.75 |
12:43 |
1:04 |
16:59 |
133 130-134 |
2/0 |
0.81 |
13:50 |
1:07 |
17:55 |
132 124-136 |
2/0 |
0.88 |
15:47 |
1:57 |
31:13 |
131 116-136 |
2/1 |
0.94 |
18:46 |
2:59 |
47:40 |
121 114-130 |
1/2 |
1.00 |
19:49 |
1:04 |
16:58 |
129 126-130 |
1/2 |
1.06 |
20:51 |
1:02 |
16:31 |
131 126-136 |
0/2 |
1.13 |
21:53 |
1:02 |
16:33 |
130 128-132 |
1/1 |
1.19 |
22:56 |
1:03 |
16:42 |
130 128-132 |
1/2 |
1.25 |
23:58 |
1:02 |
16:39 |
130 128-130 |
0/2 |
1.31 |
25:03 |
1:05 |
17:13 |
129 126-132 |
2/0 |
1.38 |
26:07 |
1:04 |
17:11 |
127 118-132 |
2/2 |
1.44 |
27:18 |
1:11 |
18:57 |
126 122-130 |
1/1 |
1.50 |
28:30 |
1:11 |
19:01 |
127 118-130 |
2/0 |
1.56 |
29:34 |
1:04 |
17:10 |
128 118-130 |
1/2 |
1.63 |
30:39 |
1:05 |
17:17 |
129 126-132 |
1/1 |
1.69 |
31:42 |
1:04 |
16:56 |
129 126-130 |
1/1 |
1.75 |
33:18 |
1:36 |
25:33 |
126 116-130 |
1/1 |
1.78 |
35:01 |
1:43 |
1:05:08 |
117 116-120 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:14 |
More |
800m |
8:17 |
16:40 |
More |
1km |
10:24 |
16:45 |
More |
Mile |
19:40 |
19:40 |
More |
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