Wed 13th Nov 2019 at 1:00pm by icemaiden

Walk > General

  • Time
    35:02
  • Miles
    1.78
  • Min/mi
    19:41
  • Stride(cm)
    63
  • Cals
    135
  • Cadence
    129
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:49(19:49/m) 77cal 65/69rpm 3.03/0mph
2) 0.78m - 15:13(19:35/m) 58cal 64/68rpm 3.06/0mph
19:49 15:13

Pace

6% 3% 10% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:44 124 94-134 0/1
0.13 2:07 57 15:08 133 132-138 1/1
0.19 3:09 1:02 16:31 132 132-134 1/0
0.25 4:13 1:04 17:07 133 130-134 2/1
0.31 5:19 1:06 17:32 130 114-134 1/2
0.38 6:19 1:00 16:07 131 126-136 0/1
0.44 7:25 1:06 17:30 130 124-134 1/0
0.50 8:27 1:02 16:30 131 126-136 1/1
0.56 9:32 1:05 17:24 130 120-134 2/1
0.63 10:38 1:06 17:42 129 120-134 1/0
0.69 11:39 1:01 16:11 131 124-134 1/0
0.75 12:43 1:04 16:59 133 130-134 2/0
0.81 13:50 1:07 17:55 132 124-136 2/0
0.88 15:47 1:57 31:13 131 116-136 2/1
0.94 18:46 2:59 47:40 121 114-130 1/2
1.00 19:49 1:04 16:58 129 126-130 1/2
1.06 20:51 1:02 16:31 131 126-136 0/2
1.13 21:53 1:02 16:33 130 128-132 1/1
1.19 22:56 1:03 16:42 130 128-132 1/2
1.25 23:58 1:02 16:39 130 128-130 0/2
1.31 25:03 1:05 17:13 129 126-132 2/0
1.38 26:07 1:04 17:11 127 118-132 2/2
1.44 27:18 1:11 18:57 126 122-130 1/1
1.50 28:30 1:11 19:01 127 118-130 2/0
1.56 29:34 1:04 17:10 128 118-130 1/2
1.63 30:39 1:05 17:17 129 126-132 1/1
1.69 31:42 1:04 16:56 129 126-130 1/1
1.75 33:18 1:36 25:33 126 116-130 1/1
1.78 35:01 1:43 1:05:08 117 116-120 0/1

Elevation

Asc 35m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

129 (138 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:14 More
800m 8:17 16:40 More
1km 10:24 16:45 More
Mile 19:40 19:40 More

Predictions

Dist Time Per Mile
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