Wed 13th Nov 2019 at 1:00pm by GAZGIB

Walk > General

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Time
21:24
Miles
1.20
Min/mi
17:50
Stride(cm)
74
Cals
109
Cadence
122
BPM
82
%MHR
45.3
B/mi
1463
Asc(m)
18
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.2m - 21:24(17:46/m) 84/91bpm 109cal 60/66rpm 3.38/4.84mph

21:24

Pin Map

0mi in 0

Pace

10%

15%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	86 84-87	1780	125 122-132	1/0
0.13	2:24	1:06	17:42	87 86-88	1540	122 122-122	1/1
0.19	3:37	1:13	19:27	88 87-88	1712	120 118-122	1/0
0.25	4:43	1:06	17:42	87 85-88	1540	123 122-124	0/2
0.31	5:47	1:04	16:57	90 89-91	1526	122 122-122	1/0
0.38	6:56	1:09	18:22	87 84-90	1598	122 120-122	1/1
0.44	8:01	1:06	17:30	87 86-87	1523	123 122-124	0/4
0.50	9:06	1:05	17:21	85 83-87	1474	123 122-126	0/1
0.56	10:13	1:06	17:38	85 85-85	1498	123 122-124	1/0
0.63	11:15	1:03	16:41	84 83-85	1401	125 124-126	2/0
0.69	12:21	1:06	17:39	85 85-85	1500	121 120-122	1/1
0.75	13:31	1:10	18:39	85 84-85	1585	121 120-122	0/1
0.81	17:17	3:46 +3:29	1:00:17	79 70-84	4762	122 122-124	1/0
0.88	19:13	1:56	30:51	70 62-79	2160	117 112-124	2/0
0.94	20:20	1:07	17:48	79 77-80	1407	121 120-122	1/0
1.00	21:25	1:06	17:30	81 80-83	1417	121 116-124	0/0
1.06	22:35	1:09	18:28	81 81-81	1495	116 106-124	0/1
1.13	23:36	1:01	16:17	82 82-82	1335	125 124-126	0/1
1.19	24:38	1:03	16:40	82 81-82	1367	125 124-126	0/1
1.20	24:55	17	16:58	82 82-82	1391	122 122-122	1/0

Heart

82/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:40	17:26	More
1km	10:58	17:39	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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