Cross Training > Walking

13th Nov 2019 at 1pm by GAZGIB

  • 21:24
    Time
  • 1.20
    Miles
  • 17:50
    Min/mi
  • 109
    Cals
  • 61
    Cadence
  • 82
    bpm

 

Notes & Comments

21:24

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:18 1:18 0.06 20:42 86 84-87 1780 63 61-66 1/0
2 2:24 1:06 0.13 17:42 87 86-88 1540 61 61-61 1/1
3 3:37 1:13 0.19 19:27 88 87-88 1712 60 59-61 1/0
4 4:43 1:06 0.25 17:42 87 85-88 1540 62 61-62 0/2
5 5:47 1:04 0.31 16:57 90 89-91 1526 61 61-61 1/0
6 6:56 1:09 0.38 18:22 87 84-90 1598 61 60-61 1/1
7 8:01 1:06 0.44 17:30 87 86-87 1523 61 61-62 0/4
8 9:06 1:05 0.50 17:21 85 83-87 1474 62 61-63 0/1
9 10:13 1:06 0.56 17:38 85 85-85 1498 62 61-62 1/0
10 11:15 1:03 0.63 16:41 84 83-85 1401 63 62-63 2/0
11 12:21 1:06 0.69 17:39 85 85-85 1500 61 60-61 1/1
12 13:31 1:10 0.75 18:39 85 84-85 1585 61 60-61 0/1
13 14:42 1:10 +3:29 0.81 18:45 79 70-84 1482 61 61-62 1/0
14 15:48 1:06 0.88 17:40 70 62-79 1237 59 56-62 2/0
15 16:51 1:03 0.94 16:55 79 77-80 1337 61 60-61 1/0
16 17:57 1:06 1.00 17:28 81 80-83 1415 60 58-62 0/0
17 19:06 1:09 1.06 18:27 81 81-81 1495 58 53-62 0/1
18 20:07 1:01 1.13 16:16 82 82-82 1334 63 62-63 0/1
19 21:10 1:03 1.19 16:41 82 81-82 1367 63 62-63 0/2
20 21:26 16 1.20 17:29 82 82-82 1433 61 61-61 0/0

Heart

100% 0% 0%
82bpm (91 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 18m, Desc 18m, Range 8m
Elevation Graph
Grade Bands

Cadence

61 (66 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:16 17:09 0% More
800m 8:40 17:26 0% More
1km 10:58 17:39 0% More
Mile 17:47 17:47 0% More

Bespoke Fields

With
Route
Where Milford
Event

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.12
9.7%
18:07
NW
0.05
4.1%
17:25
N
0.25
20.7%
18:05
NE
0.24
20.3%
31:25
W
0.13
11.2%
17:40
E
0.1
7.9%
17:52
SW
0.09
7.6%
18:52
S
0.22
18.5%
17:49
SE
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