Wed 13th Nov 2019 at 1:00pm by GAZGIB
Walk > General
-
Time
21:24
-
Miles
1.20
-
Min/mi
17:50
-
Stride(cm)
74
-
Cals
109
-
Cadence
122
-
BPM
82
-
%MHR
45.3
-
B/mi
1463
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Milford Walk
===
1) 1.2m - 21:24(17:46/m) 84/91bpm 109cal 60/66rpm 3.38/4.84mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:42 |
86 84-87 |
1780 |
125 122-132 |
1/0 |
0.13 |
2:24 |
1:06 |
17:42 |
87 86-88 |
1540 |
122 122-122 |
1/1 |
0.19 |
3:37 |
1:13 |
19:27 |
88 87-88 |
1712 |
120 118-122 |
1/0 |
0.25 |
4:43 |
1:06 |
17:42 |
87 85-88 |
1540 |
123 122-124 |
0/2 |
0.31 |
5:47 |
1:04 |
16:57 |
90 89-91 |
1526 |
122 122-122 |
1/0 |
0.38 |
6:56 |
1:09 |
18:22 |
87 84-90 |
1598 |
122 120-122 |
1/1 |
0.44 |
8:01 |
1:06 |
17:30 |
87 86-87 |
1523 |
123 122-124 |
0/4 |
0.50 |
9:06 |
1:05 |
17:21 |
85 83-87 |
1474 |
123 122-126 |
0/1 |
0.56 |
10:13 |
1:06 |
17:38 |
85 85-85 |
1498 |
123 122-124 |
1/0 |
0.63 |
11:15 |
1:03 |
16:41 |
84 83-85 |
1401 |
125 124-126 |
2/0 |
0.69 |
12:21 |
1:06 |
17:39 |
85 85-85 |
1500 |
121 120-122 |
1/1 |
0.75 |
13:31 |
1:10 |
18:39 |
85 84-85 |
1585 |
121 120-122 |
0/1 |
0.81 |
17:17 |
3:46 +3:29
|
1:00:17 |
79 70-84 |
4762 |
122 122-124 |
1/0 |
0.88 |
19:13 |
1:56 |
30:51 |
70 62-79 |
2160 |
117 112-124 |
2/0 |
0.94 |
20:20 |
1:07 |
17:48 |
79 77-80 |
1407 |
121 120-122 |
1/0 |
1.00 |
21:25 |
1:06 |
17:30 |
81 80-83 |
1417 |
121 116-124 |
0/0 |
1.06 |
22:35 |
1:09 |
18:28 |
81 81-81 |
1495 |
116 106-124 |
0/1 |
1.13 |
23:36 |
1:01 |
16:17 |
82 82-82 |
1335 |
125 124-126 |
0/1 |
1.19 |
24:38 |
1:03 |
16:40 |
82 81-82 |
1367 |
125 124-126 |
0/1 |
1.20 |
24:55 |
17 |
16:58 |
82 82-82 |
1391 |
122 122-122 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:09 |
More |
800m |
8:40 |
17:26 |
More |
1km |
10:58 |
17:39 |
More |
Mile |
17:47 |
17:47 |
More |
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