Running > Warm Down

13th Nov 2019 at 2pm by monkeysmiff

  • 2:00
    Time
  • 0.27
    Miles
  • 7:24
    Min/mi
  • 52.59
    WAVA
  • Treadmill
    Surface

 

Notes & Comments

Heart

0% 0% 0%
68bpm (68 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 62.31%
Dist Time Per Mile WAVA
1M 8:06 8:06 62.31
5km 26:57 8:40 61.98
5M 44:37 8:55 61.74
10km 56:11 9:03 61.74
10M 1:33:02 9:18 61.06
Half 2:03:51 9:27 60.13
20M 3:13:57 9:42 59.88
Mara 4:18:14 9:51 60.37

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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