Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Warm Down

13th Nov 2019 at 2pm by monkeysmiff

  • 2:00
    Time
  • 0.27
    Miles
  • 7:24
    Min/mi
  • treadmill
    Surface

 

Notes & Comments

Heart

0% 0% 0%
68bpm (68 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 63.10%
Dist Time Per Mile WAVA
1M 8:06 8:06 62.31
5km 26:57 8:40 62.98
5M 44:37 8:55 62.27
10km 56:11 9:03 61.92
10M 1:33:02 9:18 61.25
Half 2:03:51 9:27 60.50
20M 3:13:57 9:42 61.70
Mara 4:18:14 9:51 63.10

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Back To Top

Close