Wed 13th Nov 2019 at 1:00pm by hellen

Run > General

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Time
40:30
Miles
4.47
Min/mi
9:04
Pacing
75%
WAVA
57.28
Stride(cm)
99
Cals
387
Cadence
179
BPM
145
%MHR
84.2
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 143/154bpm 92cal
2) 1m - 9:08(9:08/m) 144/153bpm 87cal
3) 1m - 9:02(9:02/m) 145/154bpm 83cal
4) 1m - 8:56(8:56/m) 148/156bpm 84cal
5) 0.47m - 4:12(9:00/m) 151/156bpm 41cal

9:13 9:08 9:02 8:56 4:12

Pace

11%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	121 93-138	1044	177 128-186
0.25	2:20	1:15	10:00	143 136-152	1429	180 178-182
0.38	3:26	1:07	8:52	147 138-152	1305	180 178-182
0.50	4:37	1:10	9:24	145 135-152	1362	182 178-184
0.63	5:50	1:13	9:44	148 143-152	1442	179 176-182
0.75	6:57	1:07	9:00	150 146-153	1350	179 178-180
0.88	8:04	1:07	8:57	146 143-150	1306	180 178-182
1.00	9:13	1:08	9:07	140 136-146	1276	180 178-182
1.13	10:23	1:10	9:22	148 143-151	1386	178 176-182
1.25	11:30	1:07	9:00	145 143-150	1304	178 176-182
1.38	13:16	1:45 +36	14:03	143 132-152	2008	180 178-182
1.50	14:27	1:11	9:28	144 136-149	1364	179 176-182
1.63	15:36	1:09	9:15	148 142-153	1370	178 176-182
1.75	16:42	1:06	8:46	146 141-150	1281	179 176-182
1.88	17:52	1:10 +3	9:22	142 138-153	1329	179 176-182
2.00	19:27	1:35 +27	12:37	137 129-144	1730	178 176-182
2.13	20:34	1:07	8:58	147 142-151	1319	178 176-180
2.25	21:41	1:07	8:59	144 141-148	1293	178 176-180
2.38	22:48	1:07	8:53	145 142-150	1288	180 178-182
2.50	24:14	1:26 +15	11:28	141 135-146	1616	180 178-186
2.63	25:21	1:07	8:56	144 142-146	1285	179 178-182
2.75	26:49	1:28 +23	11:45	142 133-148	1668	179 176-182
2.88	27:58	1:09	9:14	144 138-150	1330	178 176-182
3.00	29:07	1:08	9:07	151 148-154	1376	179 176-182
3.13	31:18	2:12 +1:05	17:34	133 115-150	2336	179 178-182
3.25	32:27	1:08	9:05	148 142-154	1345	180 178-182
3.38	33:40	1:14 +6	9:48	149 146-153	1461	176 126-182
3.50	34:49	1:09	9:09	152 150-153	1391	178 176-180
3.63	35:54	1:05	8:42	153 150-155	1332	180 178-184
3.75	37:01	1:07	8:54	150 149-153	1336	181 178-182
3.88	38:07	1:07	8:53	148 146-150	1315	180 178-182
4.00	39:14	1:06	8:52	150 148-153	1330	181 178-186
4.13	40:21	1:07	8:56	152 148-155	1359	180 180-184
4.25	41:31	1:10	9:24	153 149-155	1437	179 178-180
4.38	42:50	1:18 +12	10:26	148 144-155	1545	179 178-182
4.47	43:38	48	8:46	152 150-153	1332	178 176-182

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	179	4.5	40:27	9:37
Walk	1.4	126	0	38	5:09:45
Still	0.1	-	-	2	-
Pause	5.5	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	43.31%	More
800m	4:22	8:46	47.31%	More
1km	5:29	8:49	49.07%	More
Mile	8:58	8:58	50.95%	More
5k	30:55	9:57	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.49
5km	27:03	8:42	59.04
5M	45:52	9:10	56.81
10km	58:23	9:24	55.88
10M	1:39:01	9:54	54.21
Half	2:13:37	10:12	52.43
20M	3:33:44	10:41	51.50
Mara	4:48:27	11:01	50.48

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