Wed 13th Nov 2019 at 12:00pm by elliot_worth

Run > General

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Time
1:11:46
Miles
9.21
Min/mi
7:48
Pacing
91%
WAVA
61.67
Stride(cm)
120
Cals
776
Cadence
172
BPM
135
%MHR
76.6
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 125/133bpm 88cal 7.47/8.1mph
2) 1m - 7:38(7:38/m) 134/138bpm 94cal 7.87/8.43mph
3) 1m - 7:32(7:32/m) 137/141bpm 95cal 7.97/9mph
4) 1m - 7:39(7:39/m) 136/139bpm 88cal 7.84/8.6mph
5) 1m - 7:57(7:57/m) 136/141bpm 86cal 7.55/8.6mph
6) 1m - 7:47(7:47/m) 137/142bpm 83cal 7.72/8.22mph
7) 1m - 7:45(7:45/m) 137/142bpm 80cal 7.74/9.08mph
8) 1m - 7:52(7:52/m) 137/140bpm 78cal 7.63/8.14mph
9) 1m - 7:59(7:59/m) 135/140bpm 71cal 7.52/8.2mph
10) 0.21m - 1:36(7:47/m) 135/137bpm 13cal 7.71/8.52mph

8:02 7:38 7:32 7:39 7:57 7:47 7:45 7:52 7:59 1:36

Pin Map

0mi in 0

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:10	118 86-128	964	168 164-170
0.50	4:21	2:18 +16	9:13	122 113-130	1125	167 146-172
0.75	6:19	1:58	7:53	130 127-133	1025	170 166-174
1.00	8:24	2:05 +5	8:19	129 126-132	1073	172 166-174
1.25	10:25	2:01	8:04	131 128-133	1058	171 126-196
1.50	12:17	1:52	7:28	133 129-137	994	174 172-174
1.75	14:09	1:51	7:25	136 132-138	1009	173 172-176
2.00	16:02	1:53	7:32	135 132-137	1018	173 172-186
2.25	17:55	1:53	7:33	136 134-137	1026	174 172-180
2.50	19:47	1:52	7:28	137 134-139	1022	175 174-176
2.75	21:39	1:52	7:30	136 132-138	1019	174 170-176
3.00	23:34	1:55	7:38	139 136-141	1061	173 168-174
3.25	25:29	1:56	7:43	136 134-138	1049	173 172-174
3.50	27:23	1:54	7:34	136 132-139	1030	173 172-176
3.75	29:17	1:54	7:36	137 134-139	1041	174 172-176
4.00	31:12	1:56	7:42	135 130-138	1040	173 172-176
4.25	33:07	1:54	7:37	136 133-139	1037	173 170-178
4.50	35:07	2:00	7:59	138 135-141	1102	170 138-184
4.75	37:10	2:03	8:13	136 133-140	1117	170 146-176
5.00	39:10	2:00	7:59	135 133-139	1079	172 166-176
5.25	41:06	1:56	7:45	137 134-140	1061	173 170-176
5.50	43:03	1:57	7:47	135 132-138	1051	173 172-174
5.75	45:00	1:57	7:48	136 134-140	1062	173 172-176
6.00	46:56	1:57	7:46	138 135-142	1072	174 172-178
6.25	48:52	1:56	7:44	136 132-140	1052	174 172-174
6.50	50:47	1:55	7:40	138 133-142	1058	173 172-176
6.75	52:45	1:58	7:50	139 136-142	1089	173 172-176
7.00	54:42	1:57	7:47	136 134-138	1058	174 172-176
7.25	56:39	1:58	7:51	137 136-139	1075	173 168-174
7.50	58:38	1:58	7:54	136 133-138	1074	172 168-174
7.75	1:00:35	1:57	7:47	137 134-140	1067	173 172-174
8.00	1:02:34	1:59	7:56	138 136-140	1096	172 150-176
8.25	1:04:34	2:01	8:03	138 135-140	1111	171 158-176
8.50	1:06:34	2:00	7:59	136 135-138	1087	172 170-174
8.75	1:08:34	1:59	7:58	135 132-138	1075	172 170-176
9.00	1:10:55	2:22 +23	9:26	132 124-136	1246	172 128-174
9.20	1:12:31	1:36	7:49	135 131-137	1056	172 168-174

Heart

135/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	9.2	1:11:34	7:50
Walk	0.8	139	0	34	20:41
Pause	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.43%	More
800m	3:41	7:24	51.74%	More
1km	4:37	7:26	53.71%	More
Mile	7:28	7:28	56.59%	More
5k	23:33	7:35	61.08%	More
5 miles	38:27	7:41	60.87%	More
10k	47:56	7:43	60.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.01
5km	22:41	7:18	63.39
5M	37:34	7:31	62.30
10km	47:17	7:37	61.79
10M	1:18:18	7:50	61.66
Half	1:44:16	7:58	60.78
20M	2:43:16	8:10	61.51
Mara	3:37:22	8:18	61.60

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