Wed 13th Nov 2019 at 9:00am by Nicky Boy

Run > Cross Country

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Time
1:44:12
Miles
7.35
Min/mi
14:11
Pacing
41%
WAVA
37.94
Stride(cm)
76
Cals
1233
Cadence
149
BPM
136
%MHR
75.5
B/mi
1926
Asc(m)
289
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:25(16:25/m) 115/134bpm 164cal 3.66/7.37mph
2) 1m - 14:11(14:11/m) 134/146bpm 169cal 4.23/6.85mph
3) 1m - 12:37(12:37/m) 136/151bpm 143cal 4.76/7.49mph
4) 1m - 12:55(12:55/m) 141/165bpm 165cal 4.64/7.26mph
5) 1m - 11:42(11:42/m) 157/171bpm 181cal 5.12/6.87mph
6) 1m - 12:05(12:05/m) 150/163bpm 171cal 4.96/8.47mph
7) 1m - 17:52(17:52/m) 139/161bpm 195cal 3.36/6.93mph
8) 0.35m - 6:24(18:03/m) 123/142bpm 45cal 3.32/6.55mph

16:25 14:11 12:37 12:55 11:42 12:05 17:52 6:24

Pace

37%

14%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:06	4:06	16:23	104 72-128	1703	162 88-196	2/5
0.50	7:15	3:09	12:38	126 116-132	1591	152 114-160	5/1
0.75	10:09	2:54	11:35	127 120-134	1471	154 146-164	27/1
1.00	16:24	6:15	24:59	112 79-133	2798	155 90-166	26/5
1.25	20:28	4:04	16:16	131 108-143	2131	150 106-178	16/18
1.50	23:25	2:57	11:49	133 123-143	1572	154 126-168	15/12
1.75	27:06	3:41	14:46	134 121-142	1978	151 104-164	3/21
2.00	30:36	3:29	13:57	141 136-146	1967	146 110-158	20/15
2.25	33:50	3:14	12:57	141 134-145	1825	144 96-156	7/13
2.50	36:03	2:13	8:53	145 138-150	1288	162 154-168	7/21
2.75	40:38	4:35	18:20	126 83-150	2311	152 102-164	22/14
3.00	43:12	2:34	10:17	140 134-148	1440	160 118-174	12/30
3.25	46:04	2:51	11:26	140 131-145	1600	157 90-164	3/13
3.50	50:29	4:25	17:39	134 117-149	2366	131 98-166	4/4
3.75	53:45	3:17	13:06	140 122-148	1835	153 106-168	11/7
4.00	56:08	2:22	9:30	152 135-165	1443	159 106-164	2/5
4.25	58:38	2:30	10:00	165 158-171	1650	160 104-164	1/3
4.50	1:02:10	3:33	14:10	151 132-163	2140	155 110-168	8/4
4.75	1:05:00	2:50	11:21	160 156-163	1815	155 152-160	7/3
5.00	1:07:50	2:50	11:18	156 153-159	1763	155 152-160	5/10
5.25	1:11:25	3:35	14:18	148 130-158	2118	153 102-164	6/3
5.50	1:14:57	3:32	14:09	149 135-159	2109	142 104-224	30/1
5.75	1:17:40	2:43	10:52	149 132-163	1620	155 106-166	6/3
6.00	1:19:55	2:15	9:01	154 151-160	1388	162 160-168	7/5
6.25	1:23:30	3:34	14:18	148 129-160	2116	140 92-164	5/3
6.50	1:27:31	4:01	16:06	148 132-161	2383	141 96-166	3/8
6.75	1:31:00	3:29	13:55	136 108-157	1893	155 90-172	0/29
7.00	1:37:47	6:47	27:09	131 116-147	3557	127 84-158	1/17
7.25	1:42:19	4:32	18:09	127 110-142	2304	124 102-160	7/2
7.35	1:44:12	1:53	17:56	118 107-129	2116	122 114-154	1/1

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 60m, Flat prediction 1:50:20

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.8%	11:47
42 3.4%	12:36
24 7.5%	13:29
21 14.2%	10:28
10 1.5%	11:22
See your biggest climbs

Cadence

149 (224 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	158	6.4	1:14:57	11:38
Walk	21.2	112	0.9	22:04	24:18
Still	6.9	-	-	7:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.82%	More
800m	4:47	9:37	44.73%	More
1km	6:20	10:11	44.00%	More
Mile	11:11	11:11	42.34%	More
5k	37:46	12:09	42.77%	More
5 miles	1:02:59	12:36	41.94%	More
10k	1:21:28	13:07	40.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	37.65
5km	41:50	13:28	38.61
5M	1:09:16	13:51	38.14
10km	1:27:12	14:02	37.91
10M	2:24:25	14:27	37.93
Half	3:12:16	14:41	37.45
20M	5:01:06	15:03	37.90
Mara	6:40:53	15:18	37.96

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