Wed 13th Nov 2019 at 1:00pm by honestmackem

Run > General

  • Time
    28:31
  • Miles
    1.87
  • Min/mi
    15:15
  • Pacing
    10%
  • WAVA
    28.73
  • Stride(cm)
    83
  • Cals
    242
  • Cadence
    127
  • BPM
    106
  • %MHR
    62
  • B/mi
    1617
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:23(15:23/m) 102/128bpm 129cal 3.9/0mph
2) 0.87m - 13:08(15:02/m) 110/153bpm 113cal 3.99/0mph
15:23 13:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:22 96 94-99 1476 127 122-132
0.13 1:50 52 13:50 104 96-111 1439 127 124-134
0.19 2:45 56 14:51 104 101-108 1544 127 122-132
0.25 3:40 55 14:42 105 102-108 1543 127 124-132
0.31 4:36 56 14:56 102 100-103 1524 128 124-132
0.38 5:33 57 15:10 100 99-103 1517 129 122-132
0.44 6:37 1:03 16:54 102 99-105 1723 134 128-138
0.50 7:28 51 13:42 100 98-103 1371 130 128-134
0.56 8:20 52 13:47 110 95-128 1516 134 128-152
0.63 9:22 1:03 16:44 120 112-126 2008 125 118-134
0.69 10:31 1:08 18:12 109 103-112 1983 122 114-128
0.75 17:04 6:33 1:44:53 97 91-106 10174 122 120-124
0.81 18:04 1:00 16:00 96 94-102 1535 125 120-130
0.88 19:04 1:00 16:02 96 93-97 1539 121 116-128
0.94 20:00 56 15:00 95 94-97 1426 127 120-134
1.00 20:53 53 14:00 99 91-108 1387 130 126-134
1.06 21:47 54 14:28 106 101-109 1533 131 126-134
1.13 22:42 55 14:39 110 98-136 1611 138 120-152
1.19 23:41 59 15:44 128 121-136 2015 128 124-134
1.25 24:39 58 15:25 106 96-121 1634 129 126-134
1.31 25:37 58 15:29 103 97-126 1595 125 120-132
1.38 26:39 1:02 16:26 115 108-122 1890 125 120-130
1.44 27:35 56 15:00 111 108-113 1665 127 126-130
1.50 28:32 57 15:15 111 108-113 1692 126 122-130
1.56 29:35 1:03 16:46 102 100-111 1710 122 118-126
1.63 30:36 1:01 16:17 100 98-101 1628 120 114-124
1.69 31:36 1:00 16:00 105 99-110 1680 123 118-128
1.75 32:31 55 14:36 105 103-106 1534 125 122-128
1.81 33:15 45 11:57 109 104-128 1303 138 122-160
1.87 34:01 46 12:35 143 127-153 1798 142 120-154

Heart

106/153max
  • Show Beats/Mile

Cadence

127 (160 max) Stride Length: 83cm Run: 4.8% Walk: 95.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:26 13:48 23.08% More
800m 7:16 14:37 25.30% More
1km 9:17 14:57 25.84% More
Mile 14:59 14:59 27.37% More

Predictions

Dist Time Per Mile WAVA
1M 13:48 13:48 29.71
5km 51:22 16:32 27.14
5M 1:29:12 17:50 25.41
10km 1:54:45 18:28 24.64
10M 3:19:14 19:55 23.44
Half 4:32:28 20:48 22.49
20M 7:25:01 22:15 21.82
Mara 10:08:37 23:14 21.27

Bespoke Fields

Program 4
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