-
Time
28:31
-
Miles
1.87
-
Min/mi
15:15
-
Pacing
10%
-
WAVA
28.73
-
Stride(cm)
83
-
Cals
242
-
Cadence
127
-
BPM
106
-
%MHR
62
-
B/mi
1617
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:23(15:23/m) 102/128bpm 129cal 3.9/0mph
2) 0.87m - 13:08(15:02/m) 110/153bpm 113cal 3.99/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
58 |
58 |
15:22 |
96 94-99 |
1476 |
127 122-132 |
0.13 |
1:50 |
52 |
13:50 |
104 96-111 |
1439 |
127 124-134 |
0.19 |
2:45 |
56 |
14:51 |
104 101-108 |
1544 |
127 122-132 |
0.25 |
3:40 |
55 |
14:42 |
105 102-108 |
1543 |
127 124-132 |
0.31 |
4:36 |
56 |
14:56 |
102 100-103 |
1524 |
128 124-132 |
0.38 |
5:33 |
57 |
15:10 |
100 99-103 |
1517 |
129 122-132 |
0.44 |
6:37 |
1:03 |
16:54 |
102 99-105 |
1723 |
134 128-138 |
0.50 |
7:28 |
51 |
13:42 |
100 98-103 |
1371 |
130 128-134 |
0.56 |
8:20 |
52 |
13:47 |
110 95-128 |
1516 |
134 128-152 |
0.63 |
9:22 |
1:03 |
16:44 |
120 112-126 |
2008 |
125 118-134 |
0.69 |
10:31 |
1:08 |
18:12 |
109 103-112 |
1983 |
122 114-128 |
0.75 |
17:04 |
6:33 |
1:44:53 |
97 91-106 |
10174 |
122 120-124 |
0.81 |
18:04 |
1:00 |
16:00 |
96 94-102 |
1535 |
125 120-130 |
0.88 |
19:04 |
1:00 |
16:02 |
96 93-97 |
1539 |
121 116-128 |
0.94 |
20:00 |
56 |
15:00 |
95 94-97 |
1426 |
127 120-134 |
1.00 |
20:53 |
53 |
14:00 |
99 91-108 |
1387 |
130 126-134 |
1.06 |
21:47 |
54 |
14:28 |
106 101-109 |
1533 |
131 126-134 |
1.13 |
22:42 |
55 |
14:39 |
110 98-136 |
1611 |
138 120-152 |
1.19 |
23:41 |
59 |
15:44 |
128 121-136 |
2015 |
128 124-134 |
1.25 |
24:39 |
58 |
15:25 |
106 96-121 |
1634 |
129 126-134 |
1.31 |
25:37 |
58 |
15:29 |
103 97-126 |
1595 |
125 120-132 |
1.38 |
26:39 |
1:02 |
16:26 |
115 108-122 |
1890 |
125 120-130 |
1.44 |
27:35 |
56 |
15:00 |
111 108-113 |
1665 |
127 126-130 |
1.50 |
28:32 |
57 |
15:15 |
111 108-113 |
1692 |
126 122-130 |
1.56 |
29:35 |
1:03 |
16:46 |
102 100-111 |
1710 |
122 118-126 |
1.63 |
30:36 |
1:01 |
16:17 |
100 98-101 |
1628 |
120 114-124 |
1.69 |
31:36 |
1:00 |
16:00 |
105 99-110 |
1680 |
123 118-128 |
1.75 |
32:31 |
55 |
14:36 |
105 103-106 |
1534 |
125 122-128 |
1.81 |
33:15 |
45 |
11:57 |
109 104-128 |
1303 |
138 122-160 |
1.87 |
34:01 |
46 |
12:35 |
143 127-153 |
1798 |
142 120-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:26 |
13:48 |
23.08% |
More |
800m |
7:16 |
14:37 |
25.30% |
More |
1km |
9:17 |
14:57 |
25.84% |
More |
Mile |
14:59 |
14:59 |
27.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:48 |
13:48 |
29.71 |
5km |
51:22 |
16:32 |
27.14 |
5M |
1:29:12 |
17:50 |
25.41 |
10km |
1:54:45 |
18:28 |
24.64 |
10M |
3:19:14 |
19:55 |
23.44 |
Half |
4:32:28 |
20:48 |
22.49 |
20M |
7:25:01 |
22:15 |
21.82 |
Mara |
10:08:37 |
23:14 |
21.27 |
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