Wed 13th Nov 2019 at 12:00pm by Chris

Run > Medium Long Run

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Time
1:16:05
Miles
10.15
Min/mi
7:30
Pacing
91%
WAVA
58.82
Stride(cm)
126
Cals
800
Cadence
171
BPM
133
%MHR
78
B/mi
999
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 126/153bpm 89cal 7.35/7.78mph
2) 1m - 7:44(7:44/m) 123/131bpm 74cal 7.75/8.08mph
3) 1m - 7:28(7:28/m) 126/132bpm 73cal 8.03/8.29mph
4) 1m - 7:12(7:12/m) 130/134bpm 75cal 8.33/8.62mph
5) 1m - 7:12(7:12/m) 129/138bpm 69cal 8.33/8.56mph
6) 1m - 7:28(7:28/m) 128/134bpm 66cal 8.04/8.89mph
7) 1m - 7:26(7:26/m) 130/140bpm 66cal 8.07/8.29mph
8) 1m - 7:22(7:22/m) 131/136bpm 68cal 8.15/8.27mph
9) 1m - 7:28(7:28/m) 146/171bpm 94cal 8.04/8.45mph
10) 1m - 7:24(7:24/m) 158/176bpm 108cal 8.11/8.43mph
11) 0.15m - 1:10(7:39/m) 172/172bpm 18cal 7.85/8.01mph

8:10 7:44 7:28 7:12 7:12 7:28 7:26 7:22 7:28 7:24 1:10

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:13	125 68-153	1026	169 122-178	3/3
1.00	8:22	4:16 +13	8:31	128 115-145	1091	169 160-174	3/3
1.50	12:14	3:52	7:44	122 111-128	943	170 166-174	1/3
2.00	16:06	3:52	7:45	124 117-131	960	170 166-176	2/3
2.50	19:53	3:47	7:34	126 121-129	953	170 168-176	2/2
3.00	23:35	3:42	7:23	126 120-132	931	171 164-178	1/4
3.50	27:10	3:35	7:10	129 120-134	924	171 168-176	4/4
4.00	31:03	3:53 +16	7:46	131 120-134	1017	171 122-178	3/2
4.50	34:40	3:38	7:16	128 120-138	930	172 168-178	4/3
5.00	38:15	3:35	7:09	130 127-133	930	174 170-178	4/0
5.50	41:58	3:43	7:26	129 125-133	959	172 168-176	3/3
6.00	45:46	3:48 +4	7:37	128 125-134	975	171 158-178	4/2
6.50	49:29	3:43	7:25	128 126-132	950	171 168-180	4/5
7.00	53:13	3:44	7:27	131 127-140	977	171 168-176	5/1
7.50	56:56	3:43	7:26	131 127-136	973	171 168-174	6/7
8.00	1:00:34	3:39	7:17	132 129-136	962	172 168-174	9/4
8.50	1:04:19	3:45	7:31	142 127-171	1067	171 166-176	5/10
9.00	1:08:02	3:42	7:25	151 135-164	1119	171 168-176	3/4
9.50	1:11:43	3:41	7:22	147 144-152	1082	172 170-176	2/4
10.00	1:15:26	3:43	7:26	170 146-176	1265	173 170-178	3/3
10.15	1:16:36	1:10	7:41	172 170-172	1322	172 168-174	0/1

Heart

133/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 18m, Flat prediction 1:16:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	10.1	1:16:02	7:33
Walk	0.1	122	0	5	10:47
Pause	0.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	42.87%	More
800m	3:30	7:02	48.31%	More
1km	4:24	7:04	50.49%	More
Mile	7:09	7:09	53.77%	More
5k	22:53	7:22	57.05%	More
5 miles	36:58	7:24	57.60%	More
10k	45:58	7:24	57.95%	More
10 miles	1:15:20	7:32	58.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	66.15
5km	20:27	6:35	63.85
5M	34:40	6:56	61.42
10km	44:08	7:06	60.37
10M	1:14:50	7:29	58.86
Half	1:40:59	7:43	57.28
20M	2:41:32	8:05	56.75
Mara	3:37:59	8:19	56.07

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