Wed 13th Nov 2019 at 12:00pm by Danger Mouse

Run > General

Follow User
0 👍

Time
54:03
Miles
6.39
Min/mi
8:28
Pacing
89%
WAVA
56.61
Stride(cm)
102
Cals
792
Cadence
187
BPM
152
%MHR
88.6
B/mi
1282
Asc(m)
167
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 133/147bpm 117cal 6.58/7.74mph
2) 1m - 8:42(8:42/m) 147/155bpm 123cal 6.89/7.47mph
3) 1m - 8:02(8:02/m) 157/167bpm 122cal 7.47/7.99mph
4) 1m - 8:16(8:16/m) 155/164bpm 124cal 7.26/7.95mph
5) 1m - 8:37(8:37/m) 151/160bpm 124cal 6.97/7.76mph
6) 1m - 8:08(8:08/m) 162/174bpm 131cal 7.38/8.14mph
7) 0.39m - 3:11(8:12/m) 162/173bpm 51cal 7.31/7.7mph

9:07 8:42 8:02 8:16 8:37 8:08 3:11

Pin Map

0mi in 0

Pace

18%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	126 88-136	1196	184 176-190	1/14
0.50	4:37	2:15	8:59	135 129-143	1212	187 182-192	1/5
0.75	6:52	2:15	9:01	134 127-140	1208	183 176-192	6/0
1.00	9:06	2:14	8:56	141 136-147	1259	184 172-188	15/2
1.25	11:11	2:05	8:22	143 139-149	1196	185 182-192	11/0
1.50	13:17	2:06	8:23	147 142-154	1231	190 184-196	18/1
1.75	15:30	2:13	8:51	149 141-155	1318	190 186-196	2/8
2.00	17:48	2:18	9:14	149 143-154	1376	192 182-196	3/4
2.25	19:48	2:00	8:00	153 143-160	1223	185 178-192	3/7
2.50	21:46	1:57	7:50	155 151-159	1213	186 182-190	3/23
2.75	23:49	2:03	8:12	161 156-167	1319	187 184-194	3/7
3.00	25:50	2:02	8:07	159 153-162	1291	188 184-196	0/9
3.25	28:01	2:10	8:41	155 151-163	1346	185 160-192	4/4
3.50	30:10	2:09	8:36	159 153-164	1368	188 184-192	2/1
3.75	32:06	1:57	7:47	155 148-161	1207	187 186-194	3/4
4.00	34:06	2:00	7:58	151 138-157	1204	189 186-194	4/0
4.25	36:05	1:59	7:55	150 143-153	1187	189 184-194	30/1
4.50	38:25	2:20	9:21	145 140-156	1356	187 168-194	5/1
4.75	40:41	2:16	9:03	152 143-159	1376	187 178-192	7/15
5.00	42:43	2:02	8:08	157 154-159	1277	184 180-186	2/7
5.25	44:38	1:55	7:40	157 154-160	1203	186 184-190	0/22
5.50	46:39	2:01	8:05	160 155-164	1294	188 186-190	3/8
5.75	49:02	2:23 +14	9:30	162 151-173	1540	189 180-192	5/1
6.00	51:05	2:03	8:12	169 166-173	1385	188 182-194	14/0
6.25	53:18	2:14	8:56	163 156-172	1455	190 184-196	9/1
6.39	54:17	59	7:00	161 159-164	1127	189 178-196	5/7

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 50m, Flat prediction 53:37

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.9%	8:37
45 3.3%	8:36
34 3.1%	8:32
See your biggest climbs

Cadence

187 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	6.4	54:03	8:30
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.56%	More
800m	3:49	7:41	50.72%	More
1km	4:50	7:46	52.34%	More
Mile	7:53	7:53	54.49%	More
5k	25:38	8:15	56.99%	More
5 miles	41:56	8:23	56.73%	More
10k	52:37	8:28	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.73
5km	25:10	8:06	58.05
5M	41:40	8:20	57.10
10km	52:28	8:27	56.63
10M	1:26:53	8:41	56.52
Half	1:55:41	8:50	55.74
20M	3:01:09	9:03	56.40
Mara	4:01:12	9:12	56.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry