Wed 13th Nov 2019 at 12:00pm by G Mac

Run > General

  • Time
    31:34
  • Miles
    4.24
  • Min/mi
    7:27
  • Pacing
    76%
  • WAVA
    65.37
  • Stride(cm)
    122
  • Cals
    471
  • Cadence
    177
  • BPM
    149
  • %MHR
    88.1
  • B/mi
    1108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 142/153bpm 100cal 8.48/0mph
2) 1m - 7:25(7:25/m) 147/152bpm 108cal 8.09/0mph
3) 1m - 7:46(7:46/m) 153/159bpm 119cal 7.72/0mph
4) 1m - 7:30(7:30/m) 154/160bpm 115cal 8/0mph
5) 0.24m - 1:48(7:26/m) 160/165bpm 29cal 8.07/0mph
7:04 7:25 7:46 7:30 1:48

Pace

3% 1% 6% 72% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 27 27 3:38 113 100-126 411 178 174-182
0.25 1:22 55 7:21 144 131-153 1058 177 176-178
0.38 2:23 1:01 8:08 147 145-149 1195 177 176-178
0.50 3:21 58 7:45 144 142-147 1116 176 176-178
0.63 4:14 53 7:03 147 146-148 1037 178 176-178
0.75 5:10 55 7:24 143 136-149 1057 178 176-180
0.88 6:11 1:01 8:08 136 133-142 1106 176 176-178
1.00 7:04 54 7:09 143 140-145 1023 177 176-178
1.13 8:00 56 7:27 145 142-147 1081 176 176-178
1.25 8:56 55 7:22 146 144-149 1076 177 176-178
1.38 9:51 56 7:26 147 145-149 1094 177 176-178
1.50 10:48 56 7:31 147 144-150 1104 177 176-178
1.63 11:42 54 7:14 148 147-149 1071 177 176-178
1.75 12:38 56 7:26 149 147-152 1107 177 176-178
1.88 13:34 56 7:27 149 148-152 1110 177 176-178
2.00 14:30 57 7:32 149 148-151 1124 176 176-178
2.13 15:28 58 7:42 151 149-154 1162 177 176-178
2.25 16:30 1:02 8:17 152 149-156 1260 175 170-176
2.38 17:24 54 7:08 149 147-152 1063 177 176-178
2.50 18:23 59 7:53 153 151-154 1206 177 176-178
2.63 19:21 58 7:44 154 153-155 1190 177 176-178
2.75 20:18 58 7:42 155 154-156 1193 177 176-178
2.88 21:18 59 7:54 156 155-158 1232 177 176-178
3.00 22:16 58 7:46 157 155-159 1218 177 176-178
3.13 23:13 57 7:35 156 155-157 1182 177 176-180
3.25 24:06 53 7:05 155 152-157 1097 179 178-182
3.38 25:29 1:24 +30 11:10 147 141-157 1641 178 178-180
3.50 26:23 53 7:05 152 147-155 1078 177 176-178
3.63 27:24 1:02 8:14 155 151-157 1276 177 176-178
3.75 28:54 1:30 +35 11:58 156 148-159 1866 178 176-182
3.88 29:55 1:01 8:05 148 141-155 1197 179 176-182
4.00 30:51 56 7:28 157 155-160 1173 180 178-180
4.13 31:48 57 7:36 159 157-161 1208 180 178-182
4.24 32:39 51 7:16 161 158-164 1171 182 180-186

Heart

149/164max
  • Show Beats/Mile

Cadence

177 (186 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 48.20% More
800m 3:31 7:04 56.54% More
1km 4:24 7:04 58.93% More
Mile 7:22 7:22 59.66% More
5k 23:32 7:34 63.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 64.33
5km 22:42 7:18 65.93
5M 37:36 7:31 64.89
10km 47:20 7:37 64.40
10M 1:18:23 7:50 64.32
Half 1:44:22 7:58 63.44
20M 2:43:25 8:10 64.20
Mara 3:37:35 8:18 64.30
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