Wed 13th Nov 2019 at 12:00pm by G Mac
Run > General
-
Time
31:34
-
Miles
4.24
-
Min/mi
7:27
-
Pacing
76%
-
WAVA
65.37
-
Stride(cm)
122
-
Cals
471
-
Cadence
177
-
BPM
149
-
%MHR
88.1
-
B/mi
1108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:04(7:04/m) 142/153bpm 100cal 8.48/0mph
2) 1m - 7:25(7:25/m) 147/152bpm 108cal 8.09/0mph
3) 1m - 7:46(7:46/m) 153/159bpm 119cal 7.72/0mph
4) 1m - 7:30(7:30/m) 154/160bpm 115cal 8/0mph
5) 0.24m - 1:48(7:26/m) 160/165bpm 29cal 8.07/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
27 |
27 |
3:38 |
113 100-126 |
411 |
178 174-182 |
0.25 |
1:22 |
55 |
7:21 |
144 131-153 |
1058 |
177 176-178 |
0.38 |
2:23 |
1:01 |
8:08 |
147 145-149 |
1195 |
177 176-178 |
0.50 |
3:21 |
58 |
7:45 |
144 142-147 |
1116 |
176 176-178 |
0.63 |
4:14 |
53 |
7:03 |
147 146-148 |
1037 |
178 176-178 |
0.75 |
5:10 |
55 |
7:24 |
143 136-149 |
1057 |
178 176-180 |
0.88 |
6:11 |
1:01 |
8:08 |
136 133-142 |
1106 |
176 176-178 |
1.00 |
7:04 |
54 |
7:09 |
143 140-145 |
1023 |
177 176-178 |
1.13 |
8:00 |
56 |
7:27 |
145 142-147 |
1081 |
176 176-178 |
1.25 |
8:56 |
55 |
7:22 |
146 144-149 |
1076 |
177 176-178 |
1.38 |
9:51 |
56 |
7:26 |
147 145-149 |
1094 |
177 176-178 |
1.50 |
10:48 |
56 |
7:31 |
147 144-150 |
1104 |
177 176-178 |
1.63 |
11:42 |
54 |
7:14 |
148 147-149 |
1071 |
177 176-178 |
1.75 |
12:38 |
56 |
7:26 |
149 147-152 |
1107 |
177 176-178 |
1.88 |
13:34 |
56 |
7:27 |
149 148-152 |
1110 |
177 176-178 |
2.00 |
14:30 |
57 |
7:32 |
149 148-151 |
1124 |
176 176-178 |
2.13 |
15:28 |
58 |
7:42 |
151 149-154 |
1162 |
177 176-178 |
2.25 |
16:30 |
1:02 |
8:17 |
152 149-156 |
1260 |
175 170-176 |
2.38 |
17:24 |
54 |
7:08 |
149 147-152 |
1063 |
177 176-178 |
2.50 |
18:23 |
59 |
7:53 |
153 151-154 |
1206 |
177 176-178 |
2.63 |
19:21 |
58 |
7:44 |
154 153-155 |
1190 |
177 176-178 |
2.75 |
20:18 |
58 |
7:42 |
155 154-156 |
1193 |
177 176-178 |
2.88 |
21:18 |
59 |
7:54 |
156 155-158 |
1232 |
177 176-178 |
3.00 |
22:16 |
58 |
7:46 |
157 155-159 |
1218 |
177 176-178 |
3.13 |
23:13 |
57 |
7:35 |
156 155-157 |
1182 |
177 176-180 |
3.25 |
24:06 |
53 |
7:05 |
155 152-157 |
1097 |
179 178-182 |
3.38 |
25:29 |
1:24 +30
|
11:10 |
147 141-157 |
1641 |
178 178-180 |
3.50 |
26:23 |
53 |
7:05 |
152 147-155 |
1078 |
177 176-178 |
3.63 |
27:24 |
1:02 |
8:14 |
155 151-157 |
1276 |
177 176-178 |
3.75 |
28:54 |
1:30 +35
|
11:58 |
156 148-159 |
1866 |
178 176-182 |
3.88 |
29:55 |
1:01 |
8:05 |
148 141-155 |
1197 |
179 176-182 |
4.00 |
30:51 |
56 |
7:28 |
157 155-160 |
1173 |
180 178-180 |
4.13 |
31:48 |
57 |
7:36 |
159 157-161 |
1208 |
180 178-182 |
4.24 |
32:39 |
51 |
7:16 |
161 158-164 |
1171 |
182 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
48.20% |
More |
800m |
3:31 |
7:04 |
56.54% |
More |
1km |
4:24 |
7:04 |
58.93% |
More |
Mile |
7:22 |
7:22 |
59.66% |
More |
5k |
23:32 |
7:34 |
63.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
64.33 |
5km |
22:42 |
7:18 |
65.93 |
5M |
37:36 |
7:31 |
64.89 |
10km |
47:20 |
7:37 |
64.40 |
10M |
1:18:23 |
7:50 |
64.32 |
Half |
1:44:22 |
7:58 |
63.44 |
20M |
2:43:25 |
8:10 |
64.20 |
Mara |
3:37:35 |
8:18 |
64.30 |
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