Wed 13th Nov 2019 at 12:00pm by Gromit
Run > General
-
Time
31:39
-
Miles
3.01
-
Min/mi
10:31
-
Pacing
92%
-
WAVA
48.30
-
Stride(cm)
86
-
Cals
385
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:19/m) 125cal 5.82/7.01mph
2) 1m - 10:11(10:11/m) 131cal 5.89/8.58mph
3) 1m - 11:05(11:05/m) 129cal 5.41/6.39mph
4) 0.01m - 4(12:41/m) 4.74/4.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
12:03 |
172 122-180 |
0.25 |
2:41 |
1:11 |
9:28 |
179 176-180 |
0.38 |
4:03 |
1:22 |
10:53 |
180 178-182 |
0.50 |
5:23 |
1:20 |
10:40 |
178 166-182 |
0.63 |
6:34 |
1:11 |
9:26 |
181 178-186 |
0.75 |
7:47 |
1:14 |
9:50 |
180 180-182 |
0.88 |
9:03 |
1:16 |
10:06 |
180 176-182 |
1.00 |
10:21 |
1:18 |
10:25 |
181 178-182 |
1.13 |
11:30 |
1:09 |
9:11 |
180 178-182 |
1.25 |
12:47 |
1:17 |
10:14 |
179 178-182 |
1.38 |
14:08 |
1:21 |
10:46 |
179 174-182 |
1.50 |
15:23 |
1:15 |
10:02 |
179 176-182 |
1.63 |
16:34 |
1:12 |
9:33 |
180 178-182 |
1.75 |
17:53 |
1:19 |
10:30 |
180 178-182 |
1.88 |
19:13 |
1:20 |
10:41 |
180 178-184 |
2.00 |
20:31 |
1:18 |
10:24 |
179 178-182 |
2.13 |
21:52 |
1:20 |
10:44 |
180 174-182 |
2.25 |
23:20 |
1:29 |
11:49 |
175 134-182 |
2.38 |
24:39 |
1:19 |
10:29 |
178 174-180 |
2.50 |
26:00 |
1:21 |
10:48 |
179 176-182 |
2.63 |
27:20 |
1:20 |
10:42 |
179 178-180 |
2.75 |
28:47 |
1:27 |
11:36 |
177 174-182 |
2.88 |
30:08 |
1:21 |
10:46 |
177 174-180 |
3.00 |
31:41 |
1:33 +6
|
12:28 |
176 166-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
178 |
3 |
31:34 |
10:33 |
Walk |
0.2 |
128 |
0 |
4 |
47:39 |
Pause |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
39.24% |
More |
800m |
4:53 |
9:50 |
41.85% |
More |
1km |
6:03 |
9:44 |
44.02% |
More |
Mile |
9:57 |
9:57 |
45.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
45.96 |
5km |
32:44 |
10:32 |
48.33 |
5M |
54:12 |
10:50 |
47.63 |
10km |
1:08:14 |
10:59 |
47.36 |
10M |
1:53:00 |
11:18 |
47.04 |
Half |
2:30:27 |
11:29 |
46.10 |
20M |
3:55:36 |
11:47 |
46.22 |
Mara |
5:13:41 |
11:58 |
45.92 |
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