Wed 13th Nov 2019 at 12:00pm by Binks

Run > General

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Time
55:46
Miles
7.45
Min/mi
7:29
Pacing
92%
WAVA
59.08
Stride(cm)
117
Cals
840
Cadence
183
BPM
146
%MHR
89.6
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 133/146bpm 102cal 8.05/9.29mph
2) 1m - 6:59(6:59/m) 139/147bpm 100cal 8.6/9.25mph
3) 1m - 7:20(7:20/m) 148/154bpm 115cal 8.18/8.5mph
4) 1m - 7:22(7:22/m) 150/156bpm 116cal 8.14/8.68mph
5) 1m - 7:37(7:37/m) 150/159bpm 117cal 7.88/9.12mph
6) 1m - 7:42(7:42/m) 157/165bpm 127cal 7.79/8.7mph
7) 1m - 7:55(7:55/m) 152/164bpm 119cal 7.58/8.75mph
8) 0.45m - 3:25(7:33/m) 147/151bpm 44cal 7.94/9.16mph

7:27 6:59 7:20 7:22 7:37 7:42 7:55 3:25

Pin Map

0mi in 0

Pace

16%

34%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	116 77-139	902	177 96-186
0.50	3:53	1:56	7:45	134 130-139	1038	184 178-190
0.75	5:37	1:44	6:56	135 132-138	936	186 184-188
1.00	7:27	1:50	7:19	141 136-146	1032	184 180-188
1.25	9:10	1:43	6:54	134 129-139	924	185 182-190
1.50	10:53	1:43	6:52	138 135-142	947	185 182-186
1.75	12:40	1:47	7:09	138 130-146	987	183 178-188
2.00	14:25	1:45	7:00	144 142-147	1008	184 182-186
2.25	16:17	1:51	7:26	146 143-150	1085	184 180-188
2.50	18:08	1:51	7:24	149 145-154	1102	184 182-188
2.75	19:57	1:49	7:16	149 146-153	1082	185 182-186
3.00	21:45	1:48	7:14	149 147-151	1077	185 182-186
3.25	23:29	1:44	6:58	151 149-154	1051	184 180-186
3.50	25:24	1:54	7:37	150 145-154	1143	183 180-186
3.75	27:12	1:48	7:13	152 149-156	1097	183 180-186
4.00	29:08	1:56	7:43	148 145-152	1141	184 180-186
4.25	31:06	1:59	7:55	147 145-151	1164	184 180-186
4.50	32:59	1:52	7:29	147 144-150	1100	181 154-184
4.75	34:58	1:59	7:56	152 148-159	1207	183 154-188
5.00	36:44	1:46	7:05	153 150-156	1084	185 180-192
5.25	38:48	2:04	8:17	155 151-163	1285	184 182-188
5.50	40:32	1:44	6:56	154 151-157	1068	184 182-186
5.75	42:35	2:02	8:09	158 154-162	1287	183 180-186
6.00	44:26	1:52	7:27	160 156-165	1191	184 182-186
6.25	46:16	1:49	7:17	151 149-157	1101	185 180-188
6.50	48:12	1:57	7:46	149 144-159	1158	183 178-188
6.75	50:14	2:01	8:06	158 153-164	1279	181 162-188
7.00	52:21	2:08	8:30	149 147-154	1267	184 180-188
7.25	54:08	1:47	7:09	148 143-151	1058	182 178-188
7.45	55:46	1:38	8:05	145 143-149	1172	183 180-190

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	7.4	55:42	7:29
Walk	0.1	96	0	4	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	45.71%	More
800m	3:24	6:50	51.69%	More
1km	4:15	6:50	54.16%	More
Mile	6:58	6:58	56.76%	More
5k	22:16	7:10	60.33%	More
5 miles	36:39	7:20	59.48%	More
10k	45:55	7:23	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	74.11
5km	20:04	6:28	66.94
5M	35:00	7:00	62.29
10km	45:07	7:16	60.29
10M	1:18:39	7:52	57.10
Half	1:47:50	8:14	54.65
20M	2:56:47	8:50	52.82
Mara	4:02:21	9:15	51.38

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