Wed 13th Nov 2019 at 12:00pm by Makka

Run > General

Follow User
0 👍

Time
23:01
Miles
2.00
Min/mi
11:31
Pacing
88%
WAVA
38.53
Stride(cm)
88
Cals
349
Cadence
160
BPM
160
%MHR
93.8
B/mi
1836
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 151/169bpm 171cal 5.01/7.74mph
2) 1m - 11:01(11:01/m) 168/179bpm 178cal 5.44/9.62mph
3) 0m - 1(2:54/m) 176/176bpm 20.73/6.93mph

11:59 11:01 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:23	125 110-134	1548	159 154-164
0.13	1:43	57	15:05	139 133-147	2095	160 156-166
0.19	2:35	52	13:49	142 136-148	1962	157 150-162
0.25	3:21	46	12:21	143 136-148	1767	156 152-160
0.31	4:04	43	11:28	147 144-149	1686	157 154-162
0.38	4:42	38	10:13	153 150-158	1563	162 158-166
0.44	5:28	45	12:02	150 144-156	1805	160 156-166
0.50	6:12	44	11:49	162 149-168	1913	161 156-166
0.56	7:01	49	13:08	157 152-165	2063	165 154-190
0.63	7:43	42	11:07	155 151-158	1723	157 152-160
0.69	8:30	47	12:37	159 151-166	2007	156 146-164
0.75	9:16	46	12:13	163 161-166	1990	160 154-168
0.81	9:57	41	11:04	164 161-169	1814	160 156-162
0.88	10:44	46	12:19	159 149-163	1959	158 148-162
0.94	11:19	36	9:33	154 149-158	1472	161 158-164
1.00	11:59	39	10:25	158 155-160	1647	161 158-164
1.06	12:38	40	10:33	162 159-168	1709	161 156-164
1.13	13:19	41	10:50	165 162-170	1787	158 156-160
1.19	13:59	41	10:52	173 169-178	1881	162 158-166
1.25	14:47	48	12:43	170 166-174	2161	157 152-162
1.31	15:26	39	10:27	170 167-175	1777	159 152-170
1.38	16:09	43	11:28	170 166-174	1949	157 148-164
1.44	16:47	37	9:55	171 167-174	1696	161 158-166
1.50	17:30	44	11:42	168 165-169	1965	158 152-164
1.56	18:10	40	10:41	172 169-175	1837	156 152-162
1.63	18:50	40	10:33	167 157-178	1761	165 162-168
1.69	19:38	48	12:41	159 156-165	2018	160 156-166
1.75	20:18	41	10:54	167 165-168	1821	165 160-168
1.81	21:06	47	12:40	169 166-170	2140	159 152-164
1.88	21:53	47	12:31	167 163-172	2090	158 152-162
1.94	22:28	35	9:18	170 167-174	1582	161 158-164
2.00	23:00	32	8:29	176 173-178	1494	163 158-166
2.00	23:01	1	6:58	176 176-176	1227	164 164-164

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	160	1.8	20:26	11:22
Walk	11.2	152	0.2	2:35	12:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	31.10%	More
800m	5:23	10:50	34.48%	More
1km	6:45	10:51	35.91%	More
Mile	11:01	11:01	37.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	37.44
5km	36:43	11:49	38.27
5M	1:00:48	12:10	37.57
10km	1:16:33	12:19	37.24
10M	2:06:45	12:41	37.14
Half	2:48:45	12:53	36.61
20M	4:24:16	13:13	37.05
Mara	5:51:51	13:26	37.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry