Wed 13th Nov 2019 at 12:00pm by RicC

Run > General

Follow User
0 👍

Time
31:43
Miles
4.64
Min/mi
6:50
Pacing
0%
WAVA
65.68
Stride(cm)
133
Cals
415
Cadence
177
BPM
149
%MHR
87.2
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 139/161bpm 90cal
2) 1m - 6:08(6:08/m) 153/164bpm 86cal
3) 1m - 6:21(6:21/m) 162/169bpm 95cal
4) 1m - 7:05(7:05/m) 146/177bpm 85cal
5) 0.64m - 4:44(7:26/m) 148/156bpm 59cal

7:25 6:08 6:21 7:05 4:44

Pin Map

0mi in 0

Pace

20%

13%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	122 90-136	957	172 168-176
0.25	1:58	59	7:53	135 133-138	1063	177 172-180
0.38	2:55	57	7:36	136 131-141	1033	176 172-186
0.50	3:53	58	7:48	134 131-138	1044	172 166-174
0.63	4:52	59 +5	7:49	136 134-139	1064	173 170-178
0.75	5:47	55	7:20	144 139-150	1057	173 172-176
0.88	6:45	58	7:45	153 150-159	1187	174 170-180
1.00	7:31	45	6:04	156 152-161	946	184 180-186
1.13	8:15	44	5:51	151 143-157	885	185 182-188
1.25	9:01	46	6:07	146 143-148	893	184 182-186
1.38	9:39	38	5:07	149 146-151	763	185 182-190
1.50	10:23	44	5:55	153 151-155	905	185 182-190
1.63	11:06	42	5:39	152 150-155	858	184 182-186
1.75	11:51	45	6:01	157 155-159	945	184 182-186
1.88	12:43	52	6:56	156 152-160	1081	177 166-186
2.00	13:38	56	7:25	161 157-164	1194	166 164-168
2.13	14:30	52	6:54	165 160-169	1138	170 164-188
2.25	15:15	45	6:02	162 158-169	978	185 182-186
2.38	15:58	43	5:43	161 158-164	921	185 184-186
2.50	16:42	44	5:52	165 162-169	968	187 184-188
2.63	17:26	43	5:48	162 160-165	939	186 184-190
2.75	18:10	45	5:57	160 158-164	952	187 184-190
2.88	19:10	59	7:55	160 158-162	1266	176 164-188
3.00	20:13	1:03 +14	8:23	160 156-163	1341	168 166-170
3.13	21:19	1:06 +3	8:48	161 155-165	1416	166 164-168
3.25	40:59	19:40 +18:52	2:37:22	151 105-177	23763	162 82-168
3.38	42:12	1:13	9:45	137 129-142	1336	166 160-168
3.50	43:03	51	6:48	141 139-143	958	169 166-172
3.63	43:59	56	7:30	138 135-139	1035	169 168-170
3.75	44:45	46	6:08	144 140-146	883	182 176-186
3.88	45:28	43	5:46	142 140-146	819	188 186-190
4.00	46:13	45	5:56	143 141-145	849	188 186-190
4.13	46:55	42	5:40	144 142-145	815	188 186-190
4.25	47:40	44	5:54	145 140-150	855	189 186-190
4.38	48:28	48	6:26	146 143-148	940	186 142-192
4.50	49:40	1:12	9:36	148 143-154	1421	161 138-164
4.63	50:50	1:10	9:24	153 150-155	1438	166 164-168
4.64	50:58	8	10:57	152 151-152	1664	163 162-164

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	177	4.6	31:20	6:51
Walk	37.5	116	0	19:16	76:24:59
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	57.59%	More
800m	2:47	5:37	65.33%	More
1km	3:36	5:48	66.10%	More
Mile	6:09	6:09	66.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	65.82
5km	20:41	6:39	66.90
5M	34:21	6:52	65.46
10km	43:17	6:58	64.81
10M	1:11:51	7:11	64.46
Half	1:35:48	7:19	63.43
20M	2:30:21	7:31	64.05
Mara	3:20:27	7:39	64.06

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry