Wed 13th Nov 2019 at 12:00pm by das21

Run > General

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Time
52:12
Miles
6.36
Min/mi
8:12
Pacing
93%
WAVA
58.31
Stride(cm)
109
Cals
813
Cadence
180
BPM
139
%MHR
77
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 124/145bpm 112cal 7.28/8.27mph
2) 1m - 8:01(8:01/m) 134/142bpm 121cal 7.49/7.91mph
3) 1m - 8:03(8:03/m) 139/143bpm 125cal 7.45/7.74mph
4) 1m - 8:22(8:22/m) 144/151bpm 135cal 7.17/7.41mph
5) 1m - 8:15(8:15/m) 147/152bpm 134cal 7.27/7.7mph
6) 1m - 8:25(8:25/m) 148/159bpm 137cal 7.12/8.1mph
7) 0.36m - 2:51(8:01/m) 155/160bpm 49cal 7.48/7.74mph

8:15 8:01 8:03 8:22 8:15 8:25 2:51

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00 +3	8:02	101 57-131	811	179 174-186
0.50	4:00	2:00	7:58	125 118-133	996	180 176-182
0.75	6:01	2:01	8:06	125 119-131	1012	179 176-184
1.00	8:17	2:16	9:02	134 119-144	1211	178 174-182
1.25	10:24	2:07 +6	8:29	134 130-142	1138	179 176-184
1.50	12:23	1:59	7:55	135 134-137	1069	179 178-182
1.75	14:21	1:58	7:51	134 133-135	1052	179 176-180
2.00	16:24	2:03	8:13	135 129-138	1109	179 174-182
2.25	18:27	2:03	8:11	137 133-139	1121	180 176-182
2.50	20:27	2:00	7:59	139 138-141	1110	180 178-182
2.75	22:26	2:00	7:59	139 136-140	1109	181 180-184
3.00	24:26	2:00	8:00	141 140-143	1129	180 178-184
3.25	26:28	2:02	8:09	142 137-148	1157	180 178-182
3.50	28:32	2:04	8:14	144 141-147	1187	180 178-182
3.75	30:39	2:07	8:28	143 140-148	1211	180 178-186
4.00	32:49	2:10	8:40	148 144-151	1282	180 178-184
4.25	34:57	2:08	8:33	149 144-151	1274	180 178-182
4.50	36:59	2:02	8:07	148 144-152	1200	181 178-184
4.75	39:01	2:02	8:08	146 144-148	1186	181 176-184
5.00	41:04	2:04	8:15	143 136-150	1179	179 172-182
5.25	43:13	2:08	8:34	142 133-155	1216	180 178-182
5.50	45:19	2:06	8:26	150 147-154	1264	180 178-182
5.75	47:25	2:06	8:24	148 146-150	1244	180 176-184
6.00	49:30	2:04	8:17	153 149-159	1268	180 178-184
6.25	51:32	2:02	8:08	155 151-159	1261	181 178-184
6.36	52:21	49	7:48	154 152-155	1201	181 178-184

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.4	52:21	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.53%	More
800m	3:53	7:48	49.96%	More
1km	4:50	7:46	52.35%	More
Mile	7:57	7:57	54.04%	More
5k	25:13	8:07	57.94%	More
5 miles	40:58	8:12	58.07%	More
10k	51:09	8:14	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.04
5km	23:26	7:33	62.34
5M	39:54	7:59	59.63
10km	50:52	8:11	58.41
10M	1:26:34	8:39	56.73
Half	1:57:04	8:56	55.08
20M	3:07:50	9:24	54.40
Mara	4:14:01	9:42	53.64

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