Tue 12th Nov 2019 at 7:00pm by ivanhoe

Run > General

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Time
24:49
Miles
3.23
Min/mi
7:41
Pacing
92%
WAVA
62.18
Cals
319
BPM
144
%MHR
84
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 135/144bpm 90cal 8.08/10.39mph
2) 1m - 7:55(7:55/m) 142/147bpm 100cal 7.58/9.17mph
3) 1m - 7:54(7:54/m) 152/158bpm 108cal 7.6/9.11mph
4) 0.23m - 1:36(7:02/m) 153/155bpm 21cal 8.53/10.06mph

7:25 7:55 7:54 1:36

Pace

10%

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:05	1:05 +9	8:43	109 60-139	950
0.25	2:04	59	7:50	142 139-144	1111
0.38	2:54	50	6:38	142 140-143	942
0.50	3:47	53	7:03	141 140-142	995
0.63	4:40	54	7:10	139 136-142	996
0.75	5:35	54	7:16	134 133-136	973
0.88	6:33	58	7:47	138 134-140	1074
1.00	7:34	1:01	8:05	140 139-142	1131
1.13	8:32	58	7:47	140 138-143	1089
1.25	9:29	56	7:32	138 137-139	1039
1.38	10:28	59	7:51	140 138-141	1100
1.50	11:30	1:02	8:19	140 139-142	1164
1.63	12:31	1:01	8:04	141 139-143	1138
1.75	13:30	1:00	7:59	143 140-145	1141
1.88	14:29	59	7:51	144 142-146	1132
2.00	15:29	59	7:55	146 144-147	1156
2.13	16:27	58	7:43	148 146-149	1141
2.25	17:26	1:00	7:59	148 147-149	1181
2.38	18:22	56	7:27	144 140-148	1073
2.50	19:26	1:03	8:27	154 147-157	1301
2.63	20:24	59	7:49	156 154-157	1219
2.75	21:23	58	7:47	156 154-158	1213
2.88	22:23	1:01	8:07	154 152-156	1249
3.00	23:22	59	7:51	155 151-158	1217
3.13	24:17	55	7:18	154 153-155	1123
3.23	24:58	41	6:44	150 148-153	1010

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.31%	More
800m	3:29	7:01	56.46%	More
1km	4:27	7:09	57.75%	More
Mile	7:22	7:22	59.15%	More
5k	23:55	7:42	62.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.85
5km	23:49	7:40	62.33
5M	39:26	7:53	61.34
10km	49:39	7:59	60.87
10M	1:22:13	8:13	60.78
Half	1:49:28	8:21	59.95
20M	2:51:26	8:34	60.66
Mara	3:48:14	8:43	60.75

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