Wed 13th Nov 2019 at 11:00am by dacecain

Run > Easy

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Time
37:50
Miles
4.66
Min/mi
8:07
Pacing
92%
WAVA
55.36
Stride(cm)
115
Cals
503
Cadence
172
BPM
149
%MHR
74.8
B/mi
1209
Asc(m)
99
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.66m - 37:50(8:07/m) 149/163bpm 503cal 7.39/8.47mph

37:50

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:32	119 100-139	897	176 172-182	0/3
0.25	1:58	1:01	8:11	142 140-144	1163	166 164-166	0/6
0.38	3:01	1:03	8:24	143 141-145	1201	167 164-170	0/2
0.50	4:02	1:01	8:06	144 140-149	1165	168 166-172	1/1
0.63	5:00	58	7:47	145 143-147	1130	170 168-172	0/2
0.75	5:59	59	7:50	147 143-155	1151	172 170-176	3/3
0.88	7:02	1:03	8:22	157 155-159	1313	171 170-172	5/0
1.00	8:04	1:02	8:17	152 151-153	1260	170 168-172	3/0
1.13	9:06	1:02	8:17	152 150-153	1258	171 170-172	2/3
1.25	9:59	53	7:03	143 141-147	1008	174 170-176	0/12
1.38	11:01	1:03	8:22	145 141-149	1214	176 174-182	1/2
1.50	12:04	1:03	8:21	150 149-151	1253	173 170-174	4/1
1.63	13:12	1:08	9:06	152 148-155	1382	173 168-176	5/3
1.75	14:05	52	6:59	147 146-148	1028	173 168-176	0/5
1.88	15:02	57	7:36	149 147-152	1132	173 172-174	1/2
2.00	16:05	1:03	8:22	150 148-151	1256	170 166-172	4/2
2.13	17:12	1:07	8:56	150 147-154	1340	170 170-172	5/2
2.25	18:18	1:06	8:49	149 143-154	1313	173 170-174	7/5
2.38	19:10	53	7:02	142 141-143	998	171 170-172	0/10
2.50	20:08	58	7:44	145 142-147	1121	168 166-170	1/7
2.63	21:15	1:06	8:50	145 143-147	1281	169 166-172	2/2
2.75	22:19	1:05	8:39	149 147-153	1289	168 168-170	3/1
2.88	23:19	1:00	7:58	146 145-148	1162	169 168-170	1/2
3.00	24:28	1:09	9:13	151 146-153	1392	171 170-172	7/0
3.13	25:31	1:03	8:21	152 151-155	1269	172 168-174	4/0
3.25	26:30	59	7:56	149 147-151	1181	173 172-174	1/2
3.38	27:27	56	7:32	154 153-156	1159	174 172-176	2/1
3.50	28:25	58	7:44	152 150-154	1175	173 170-176	1/4
3.63	29:26	1:02	8:14	152 150-154	1251	174 172-176	2/1
3.75	30:29	1:02	8:17	156 154-157	1293	173 166-174	3/0
3.88	31:32	1:03	8:26	158 156-160	1332	174 172-176	7/1
4.00	32:30	58	7:47	158 153-161	1231	175 174-178	1/4
4.13	33:32	1:02	8:13	152 149-153	1249	174 172-176	2/1
4.25	34:34	1:02	8:14	153 150-155	1260	173 170-176	2/1
4.38	35:31	58	7:42	155 155-156	1194	172 170-174	1/0
4.50	36:34	1:02	8:18	158 156-161	1310	173 170-174	6/0
4.63	37:34	1:01	8:07	161 160-163	1306	175 172-178	4/0
4.66	37:51	17	7:32	158 157-160	1190	173 172-174	1/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 33m, Flat prediction 37:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	8:04
14 2.1%	8:07
12 1.9%	8:19
11 1.9%	8:33
10 3.9%	8:36
See your biggest climbs

Cadence

172 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.7	37:51	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.67%	More
800m	3:52	7:48	47.02%	More
1km	4:53	7:51	48.73%	More
Mile	7:57	7:57	51.17%	More
5k	25:11	8:06	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.00
5km	24:37	7:55	56.21
5M	40:46	8:09	55.16
10km	51:20	8:16	54.65
10M	1:25:00	8:30	54.49
Half	1:53:10	8:38	53.70
20M	2:57:12	8:52	54.34
Mara	3:55:56	9:00	54.42

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